Short Stuff: Happy Foods!

As the operation expands it also begins to unravel. Word starts to leak out of the illegal stuff the Reagan administration was up to, Congress and the press investigate and people start to point fingers. Spoiler alert – they all got off scot free. Find out how it all wraps up in ... Show More

When Ronald Reagan was president, America got involved in some deeply shady stuff, not the least of which was the Iran-Contra scandal – a convoluted operation that managed to combine an illegal covert war in Nicaragua with secretly selling arms to Iran. Learn all about it with Jo ... Show More

Although it was built atop some musical styles that came before, reggae is mostly its own thing. It evolved as local music in the Trenchtown neighborhood in Kingston, Jamaica but after Bob Marley and the Wailers came along, it became a global phenomenon.See omnystudio.com/listene ... Show More

<p>If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.</p> <p>Joy Foods are foods that are meant to ... Show More

Can you picture your favorite comfort food? Whether it’s a steaming bowl of your grandmother’s homemade soup or a chewy chocolate candy bar from your childhood, food evokes all sorts of emotions. But the way we experience food also depends on lots of different factors like smell, ... Show More

<p>Does food make you happy? Yes and no. In this episode, I'm exploring this answer and getting down to the bottom of if food, and what foods really make you happy and how. If you've ever used eating food as a way to feel happy then this episode is a must-listen.</p> <p> </p> <p> ... Show More

Our language around food is often unhealthy and needs to change. See omnystudio.com/listener for privacy information. 

<p>Can what you eat actually affect your happiness and your mental health? We know from personal experience that it absolutely can. Listen in to learn what you should eat to be happy and have a sense of well-being.</p> 

Savor foods you only eat at special timesSee omnystudio.com/listener for privacy information. 

<p class="MsoNormal">You probably understand that what you eat affects how much you weigh, but have you thought about how your food choices affect your brain chemistry? The right foods can have a huge effect on your mood, energy, and stress and anxiety levels. Tune in this week t ... Show More

Savor foods you only eat at special timesSee omnystudio.com/listener for privacy information.