logo
episode-header-image
Mar 2022
12m 36s

Ep #188: Food and Happiness

KIRSTIN SARFDE
About this episode

Does food make you happy? Yes and no. In this episode, I’m exploring this answer and getting down to the bottom of if food, and what foods really make you happy and how. If you’ve ever used eating food as a way to feel happy then this episode is a must-listen.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/188

Up next
Oct 7
Ep #375: If You’re Mad At Yourself For Not Making Better Decisions
When you make decisions that you’re later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it’s likely having a negative impact on you. It might also lead you into making more decisions you’re not happy with. In this episode, I’m sh ... Show More
13m 23s
Sep 30
Ep #374: When You Have to Start All Over
Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this epis ... Show More
10m 11s
Sep 23
Ep #373: Should You Keep Your “Binge Foods” In Your Home?
Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question. I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them ... Show More
17m 2s
Recommended Episodes
Oct 2023
The Difference Between ‘Foodie’ and ‘Food Obsessed'
If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference. I share the differences here, my experiences being both, and what it means for you!  Wh ... Show More
10m 20s
Dec 2023
Day 5: Take a Look Around
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so muc ... Show More
8m 10s
Jun 2016
Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman
The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to t ... Show More
19m 24s
Apr 2024
The Joy of Food
For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ... Show More
28m 1s
Aug 2018
It's Not About the Food [Pilot]
Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eat ... Show More
28m 4s
Sep 2023
43: Welcome to Intuitive Eating 101
Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want ... Show More
43m 22s
May 2024
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2569:Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict ... Show More
10m 39s
Sep 2023
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to food. We talk all about some of the worst features of how the human brain works, whether food can be addictive, how we can enjoy our food more, and how to build a goo ... Show More
44m 7s
Feb 2024
Food and Mood
Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production.  In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood.  J ... Show More
52m 8s