In this talk from 1993, Ram Dass explores how spiritual practice helps us escape the prison of our egos, then leads a 20-minute practice with the breath as the primary object of meditation.
“Any model of whether this is hard or easy is just another thought. All the metaphors I suggest are just more thoughts. Let them arise, notice them, go back to the breat ... Show More
Jun 2022
A Former Monk's Perspective On How To Find True Happiness And Purpose With Jay Chodagam
<p>Jay Chodagam is a corporate trainer, TEDx speaker, producer of SPIRIT Summit conference and host for the Wise Leader retreats.</p><p>After training as a monk for 18 years and working as an engineer in Silicon Valley for 12 years, he is being called to integrate ancient wisdom ... Show More
1h 24m
Dec 2022
People Pleasing Mantra Meditation
Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now a ... Show More
15m 31s
Feb 2023
Sit and Be Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you a ... Show More
14m 28s