Nov 2020

The Mo Show 7 | Lana Nazer (Yoga Instructor)

Lana Nazer is the founder of Karama Yoga that was established in 2016 with studios located in Jeddah Saudi Arabia. Karama Yoga offers online and in-person services related to Yoga, health & wellness. Karama Yoga strives to unite, empower and inspire women all around the world.

40m 32s

Mar 2017

Season 1 Ep 02

Interview with Productive Muslimah: Yasmin Essa Our guest today on the show is Sr. Yasmin Essa from New Jersey, USA. She is a holistic health and lifestyle coach, educator and public speaker. Yasmin joins us for the Productive Muslim interview in which we speak to exemplary indiv ... Show More

34m 54s

Mar 2024

Maya Nassar: Fitness Champion, Model and Entrepreneur. How can you become successful and be healthy?

Maya Nassar shares with us her tips and tools of wisdom on how to be successful and balance a healthy mental and physical well-being. This podcast will surely give you new insight on life. Follow Maya on her Instagram account http://www,instagram.com/mayanassarfitness?igsh=MTI6dG ... Show More

26m 53s

Oct 2018

Mental Health and Fitness with Maria Fayez (21.10.18)

Swedish social worker turned fitness coach Maria Fayez knows how exercise and the right diet can transform not just a person’s physique but also their mental health and well being, allowing them to become more confident and overcome obstacles that have held them back. Maria share ... Show More

36m 9s

Nov 2023

BONUS: "Making change in others" - with @gymNadz

Today Raha meets Nadz Jag. Nadz is a globetrotting fitness and wellness expert, who established her own holistic gym, launched the first female fitness app in the Middle East and shares her findings and experiences on Instagram to 1.4 million people every single day. Find her htt ... Show More

17m 13s

Oct 2024

Redefining Faithful Strength and Self-Belief

On this week's podcast, we sit down with Khadijah Safari, a remarkable figure who shares her journey of self-discovery, spirituality, and the founding of the UK’s first women's only martial arts club. Khadijah delves into her transition to Islam, shedding light on the power of in ... Show More

30m 26s

Feb 2025

EP47: Nazan's story: Breaking through the stigma on taboos surrounding fertility and mental health in South Asian communities

<p>On today's episode, we're excited to welcome Nazan, who shares her journey of secondary infertility, the challenges of fertility treatments, and the taboos surrounding fertility and mental health in South Asian communities. Nazan is a big advocate for women’s mental ... Show More

49m 46s

Feb 2023

Rahaf Kobeissi - What Do Women Have to Do with Men’s Mental Health?

This episode is the first in a series looking at remarkable women of the Middle East.A remarkable guest is someone who has come a long way after hardships, and my guest Rahaf Kobeissi is remarkable because of her journey from a very difficult beginning to who she is now. Her name ... Show More

1h 12m

Number 2 - Nancy Zabaneh