This episode is brought to you by Athletic Greens and Paleovalley.
Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fresh, nutri ... Show More
Today
Beyond Hot Flashes: Thriving Through Menopause into Your Best Years
As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of ... Show More
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Why Whole Foods Founder John Mackey Is Tackling America’s Health
In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey fro ... Show More
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How Relationships Heal Inflammation, Trauma, and Your Nervous System
Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a ... Show More
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Jun 2020
Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure
“Most people are living to eat. I am eating to live.”Doug EvansA recurring theme of this show is deconstructing peak performance. Over the years, I've shared the success equations of. Olympic champions, entrepreneurs, actors, artists and spiritual masters -- all roadmaps to bette ... Show More
2h 27m
Sep 2023
#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means
Our environment and culture directly affect the food choices we make. Ultra-processed foods are convenient and cheap, and they’re the main source of foods in food deserts, typically located in underserved communities. Yet ultra-processed foods lead to worsening metabolic health. ... Show More
1h 27m
Aug 2018
67: The Sweetgreen Founders On Connecting Communities To Healthier Food & What "Passion With A Purpose" Means
Nicolas Jammet, Jonathan Neman, and Nathaniel Ru know what sweetgreen customers want because they are sweetgreen customers. More than 10 years ago, they were frustrated by the lack of affordable and delicious food that was also healthy and made them feel good, so the three then-c ... Show More
1h 4m
Aug 2023
#215 How Regenerative Meat Can Heal the Planet | CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid
My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on ... Show More
1h 27m
Mar 2022
S7 E9: Building a healthier body and healthier planet with Ryan Andrews
Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet? This is the episode for you. In this episode Dr Hazel is joined by Ryan D. Andrews - a sustainable food systems advocate, dietitian, yoga instructor, and strength and ... Show More
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Is there a better way to produce our food? | Redesigning Food series
Welcome to the first episode of our new series looking at the need to redesign our food system.In the episode, we look at what’s wrong with the current system, and learn how a circular economy for food can help address some of today’s biggest global issues, such as biodiversity l ... Show More
18m 29s