Nourishing Our Spirit in Times of Collec...

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music 

How much joy do you experience in your life? Joy is part of our natural human capacity—along with the grief, fear, and sorrow that arise in response to the losses and suffering of our lives and our world. Yet habits of thought and feeling can cut us off from joy, even when it is ... Show More

What if happiness is not something we need to create or strive for, but something we discover when we soften and let go? In this guided meditation, we awaken through the body, inviting the energy of a smile into the eyes, heart, belly and whole field of awareness. As we relax hab ... Show More

<p>Uncomfortable circumstances can push us toward our purpose. When you pass through seasons of growth, practice responding with faith instead of fear.</p> <p> </p> <p>Your best days are still ahead, and together we can make a difference in this world with the message of God's ho ... Show More

Nuna Matar shares from the story of Jehoshaphat to teach about turning to the word of God in times of uncertainty in order to overcome fear. نونا مطر تشارك من قصة يهوشافاط لتعلّم عن اللجوء الى كلمة الله في اوقات الريبة من اجل التغلّب على الخوف 

When difficulties and unknowns surround us, our minds can race, and our hearts can pound. However, there is peace waiting for us at all times found in the Holy Spirit. One of the fruits that He offers in our lives is peace. When we are afraid, we are invited to put our trust in G ... Show More

<p>In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.</p> 

<p>Struggling with anxiety?</p> <p>If you are, then you know the signs. Mind racing, heart pounding, "what ifs ripping you apart inside… So many of us are dealing with fear and anxiety, and we're way past tired of it! That's why the girls chose to talk this out on today's episode ... Show More