Good morning, beautiful,
Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life."
The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.
JOURNAL PROMPTS:
How do you feel now? ... Show More
Today
Make Peace with What You Hide 🌑 A Meditation for Self-Acceptance
Hello Beautiful, I'm so grateful you're here with me. We all have pieces of ourselves we’d rather keep tucked safely out of sight. This compassionate meditation helps you explore shame, vulnerability, and hidden emotions with greater self-acceptance and understanding. Even the pa ... Show More
10m 39s
Yesterday
Breathe Your Way Back to Yourself 🌬️ A Breathing Meditation for Stress Relief
Hello Beautiful, I'm so grateful you're here with me. Before you give another piece of yourself to the world, take a breath that belongs completely to you. This mindful breathing meditation helps reduce stress, calm your nervous system, and reconnect your mind and body through th ... Show More
13m 26s
Oct 10
Let This Journey Become Sacred 🌿 A Meditation for Trust Through Difficult Times
Hello Beautiful, I'm so grateful you're here with me. You may never have chosen this path, but you can choose how lovingly you walk it. This reflective meditation helps you cultivate trust, inner strength, and moments of peace while navigating a challenging or unexpected season. ... Show More
11m 38s
Feb 2022
Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ... Show More
10m 9s