David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of Trauma-Sensitive Mindfulness and a visiting scholar at Brown University. David is the founder of Trauma-Sensitive Mindfulness (TSM), a community of practitioners committed to setting a standard of care through mindfu ... Show More
Jul 8
Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart
How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through the week. If so, this podcast with two beloved Sounds True authors was created j ... Show More
1h 9m
Jun 24
Caroline Myss: From the Love of Power to the Power of Love
Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Simon speaks with the longtime Sounds True author and renowned medical intuitive a ... Show More
1 h
Jan 2021
David A. Treleaven, "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (Norton, 2018)
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More
39m 10s
Jan 2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ... Show More
1 h
Aug 2023
Mark Forman (Part 1) - Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics, SuperShrinks, Feminism's Shadow & the Loneliness Epidemic
Ep. 91 (Part 1 of 3) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and ... Show More
56m 38s
Mar 2024
how to stop a repetitive sin | islamic feelings
Its important to acknowledge that everyone grapples with their own set of struggles, whether it's depression, anxiety, or battling with habitual sins. It's also important to recognize that the path to healing is unique for each individual. For those contending with depression, a ... Show More
48m 32s
Aug 2016
Ep. 98 - Spiritual Practices
When it comes to Spiritual Practices, Ram Dass poses the question, “why do we practice?” Raghu reads a passage from The Wisdom Teachings and Good Wishes of the Adi-Buddha Samanta-Bhadra which poses that the reality which is “the foundation of all is uncreated, uncompounded, indep ... Show More
50m 55s
Jun 2023
Simplifying Consciousness
What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.
They uncover ... Show More
37m 18s