Below you can find the 7 steps, along with the 3 life clarifying exercises!
1. Extrinsic(Big End Goal)
2. Intrinsic(Finding words opposite to your negative feelings day to day)
3. Brainstorming
4. Deciding
5. Habits
6. Action Steps
7. Staying Consistent
3 Life Clarifying Exercises
1. Start & Stop Lists
2. The Anti-Vision
3. The Perfect Day
LET'S CONNECT!
... Show More
Jan 2024
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. Th ... Show More
27m 44s
Nov 2019
How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable with Jen Sincero
Jen is a #1 New York Times bestselling author, success coach and motivational cattle prod who’s helped countless people transform their lives via her books, products, and speaking engagements. Top 3 Value Bombs: 1. Stretch yourself. You got to where you are by doing what you are ... Show More
25m 28s
Sep 2021
272 - Stop Quitting on Yourself! 3 Science-Backed Steps to Stick With What You Start
Why do you STOP doing things that you know are good for you — like reading, journaling, meditating, or exercise — especially when you’ve been able to make the time before? If you want to be more consistently consistent, listen now for 3 science-backed steps that’ll help you stick ... Show More
11m 57s
Mar 2023
Motivational Laws You Shouldn’t Break
Motivational Laws You Shouldn’t BreakSpecific actions, thoughts, and feelings have revealed themselves to be the truth. If you want to better yourself, here are my Top 10:10) Purpose And Passion Come From Clarity of Thought.9) Purpose And Passion Begin With Acceptance.8) Faith an ... Show More
13m 23s