The Health Anxiety Affirmations You Must Hear Today| Listen on Anghami

Mar 9

How to Redirect Anxiety Energy: From Fear to Fuel

Want a path out of anxiety? Explore Dennis's science backed recovery programs: https://anxietyguyprograms.com Today's Episode: Anxiety is energy, but healing begins when you stop directing that energy into fear. In this episode of The Anxiety Guy Podcast, Dennis explores how symp ... Show More

15m 29s

Mar 2

Body Scanning & Hypervigilance: Why You Can't Stop Checking Your Symptoms

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here. Today's Episode: In this episode of The Anxiety Guy Podcast, we focus on body scanning and hypervi ... Show More

11m 12s

Feb 23

Triggered by Other People's Calm? The Anxiety Comparison Trap

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here. Today's Episode: In today's episode the anxiety guy podcast, we're talking about what happens when ... Show More

17m 18s

Nov 2019

HAP 32: Take This Health Anxiety Test Today

Take the health anxiety test today and answer these 10 questions to get a better idea of whether you may be suffering from health anxiety or not. This is not to be seen as a diagnoses for any anxiety sufferer, but strictly informative.

13m 17s

Aug 2024

How to handle health anxiety, with Karen Lynn Cassiday, PhD

For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks about how to recognize health anxiety (on ... Show More

41m 1s

Feb 2025

Your Anxiety Is Not Special (This Is Good News) | EP 312

This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart attacks, going insane), I've noticed a pattern: ev ... Show More

24m 26s

Mar 2017

TAP 195 - Use In Case Of Panic Attack

Summary: This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More

17m 13s

Oct 2025

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ... Show More

6m 37s

Dec 2019

HAP 35: Health Anxiety Podcast Challenge Of The Day

Today's health anxiety podcast challenge of the day will challenge you, and transform you. These are the sort of challenges that shift a persons mental health and desensitizes them from their anxiety symptoms.

11m 42s

Apr 2021

65 - Friday Fix: The First Step in Taming Your Anxiety

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ... Show More

9m 51s

The Health Anxiety Affirmations You Must...