True satisfaction can sometimes feel unattainable. In this episode of Thick & Thin, I contemplate all my decisions over the past four years to see if I could have done anything differently to feel happier.
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May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Sep 2020
Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself
How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic for most of his life. But after a panic attack on live national TV, he ... Show More
1h 1m