logo
episode-header-image
May 2022
1h 14m

165: HOT GIRL SUMMER PREP, BODY + MIND H...

MIKAYLA JAI
About this episode
Spots are now OPEN for private 1:1 coaching! Unboxing Boujee: Flirting Your Way to the Next Level. Learn to embody next level energy, confidence, and masculine x feminine balance to crush resistance and shadows. Weekly mentorship with MJ! Click here to apply. In episode 165, we are bringing back Mikayla's BFF Kaleb! For a candid conversation on how they are prepping for a hot girl summer. Hot girl summer is all about confidence, health, happiness and memories. These two are sharing all their hacks and mindset shifts so you can embody this too. From fruit to skincare to walks to music to beliefs and everything in between. In this episode: + Hot girl summer body hacks + Hot girl summer mindset hacks + Confidence is a CHOICE + Prioritizing yourself Kaleb's Spotify -- click here! SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla Jai Youtube channel - subscribe here! Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://anchor.fm/mikayla-arrington/support
Up next
Oct 8
338: Stepping "Out of Your Comfort Zone" is Holding You Back & What to Focus On Instead
PERMISSION: 3 week live course on becoming the most unapologetic, relentless version of yourself. You were born a star, now it's time to give yourself the permission to go be one. Join for $33 here.THE EXPANSION EXPERIMENTPre-enroll now for my 8 week group coaching program, The E ... Show More
21m 58s
Sep 24
337: Uplevel Aftermath, Do THIS When Scripting Your Dream Life, Re-Learning Lessons
BELIEF B*TCHMy 3-month private coaching to break through the exact beliefs holding you back from achieving your goals faster. Action based mindset work to make the things you're doing = manifest more results. DM me on Instagram to inquire!LISTEN AD FREEYou can now join the podcas ... Show More
41m 22s
Aug 28
336: Performative Manifestation VS Manifestation That Dominates, Quit Pretending to Be Someone You're Not
FULL SEND SALES: Applications are openThis is my 6-month business coaching program on creating Savage Sales Systems to Convert Content into Clients. You're ready to stop self sabotaging mid-launch because of overthinking. You're ready to have full send certainty that each launch ... Show More
21m 16s
Recommended Episodes
May 2024
ULTIMATE CONFIDENCE GUIDE: transform your self-esteem & becoming “HER”
After listening to this episode, your confidence will be📈📈📈 JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for like-minded women to connect💜) https://chat.whatsapp.com/HvxVTsSULrg9hN9hIA4Hwp SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're lis ... Show More
25m 42s
Feb 2023
DAILY Self Love Affirmations / My Self Love Season (Repeat After Me - New Format!)
It's time to turn up the heat on your love life, and no, we're not talking about finding a romantic partner. We're talking about falling head over heels in love with the one person who matters the most - YOU! And what better way to do it than with affirmations for your Self Love ... Show More
6m 51s
Sep 2022
10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine
Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get out of your funk. I also talk about how to prepare for a new season and look forward to "hot girl" fall :) Hope you enjo ... Show More
34m 24s
Jul 2022
1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way
I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I also wanted to highlight some tips on how to start "Hot Girl Summer" the right way and stressing the importance of balance. ... Show More
34m 43s
Sep 2023
Summer of Girl Power
This week we share some iconic girl power moments of summer, including Beyonce’s Renaissance Tour and Sha’Carri Richardson’s new world record! We also talk about some of the books we’ve read lately. Please leave a rating and review!  Real Talk About Feminism is sponsored by Bette ... Show More
29m 7s
May 2023
38. "hot girl" summer prep... part 1
May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this summer your best one yet! Make sure to stay tuned for part 2 and follow our socials :) Instagram https://www.instagram.com/kayliee ... Show More
31m 44s
May 2023
39. "hot girl" summer prep... part 2
May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this summer your best one yet! Make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www ... Show More
36m 3s
Dec 2023
Shaping Confidence: Julia Haart's Sexy Hack Unveiled! IG Live w/ Julia Haart
Hey there, ladies! Lisa Bilyeu here, with a power-packed episode of Women of Impact that you don't want to miss. I was lucky enough to sit down with the phenomenal Julia Haart, star of My Unorthodox Life and a true beacon of confidence.From her strict upbringing to becoming a fas ... Show More
24m 36s
Sep 2023
healthy but leveling up this fall ('hot girl' fall habits to become your best self)
*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO Q ... Show More
39 m