Today
4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 43s
Sep 2024
2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2694:
Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett ... Show More
9m 40s
Apr 2023
How to actually do nothing (for people who are bad at it)
How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset. WANT MORE FROM DARREN? To hear today's full interview, where Darren dis ... Show More
9m 6s
Sep 2023
BITESIZE: The Power Of Doing Nothing
"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a ... Show More
11m 8s
Hilary Barnett with No Sidebar talks about the value of a "do nothing" day
Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at ... Show More
<p>Jenny Odell wrote the book "How To Do Nothing: Resisting the Attention Economy" + much to my surprise, it's not just any old 'self help book', this is the real deal. Today, we discuss the concept of "usefulness" and "worth" based on two very different perspectives.</p><br><p>J ... Show More
