logo
episode-header-image
May 2022
36m 4s

Far Flung presents: More Than A Feeling

TED
About this episode

Great news—Far Flung will be back for another season in June. We can't wait to take you on ten new audio journeys across the world, from Puerto Rico to Nepal to Somalia to Chicago and beyond. But before that, something different. We're sharing an episode of another podcast Saleem hosts called More Than A Feeling.

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? On this podcast from Ten Percent Happier, Saleem will experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions. In the first episode, they get philosophical and ask: what are emotions anyway?

Saleem was always trying to figure this question out when he was growing up as a mashup kid: bouncing back and forth with his family between India, Japan and North Carolina. It turns out there are some hidden clues to be found in how we try to translate words for emotions from one language to another. And this opens up a new universe of possibilities for how we describe and relate to our feelings. If you like the show, you can hear more by following More Than A Feeling wherever you're listening to this. 

Up next
Oct 2022
How free solo climber Alex Honnold faces fear | ReThinking w/Adam Grant
In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan– a granite rock mountain more than 3,000 feet high– without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary ... Show More
43m 30s
Aug 2022
The Uyghur boxers of Istanbul
Where do you go to feel a sense of community? On the outskirts of Istanbul, one refugee community gathers to recreate a sense of home and empower themselves at a boxing gym. Listen to how the Uyghur community in Turkey is fighting in and outside of the ring to preserve their cult ... Show More
29m 51s
Aug 2022
The artists re-framing Chicago
The Bean needs to move over—there’s a new art movement in Chicago, and it’s led by artists who are completely reimagining how residents think about the spaces around them. From an artist who turned abandoned homes into art by painting them in colors rooted in Black culture, to an ... Show More
35m 1s
Recommended Episodes
Jan 2022
Welcome to More Than A Feeling
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ... Show More
6m 35s
Apr 2022
Prologue: What’s More Than A Feeling?
Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get philosophical and ask: what are emotions anyway? Host Saleem Reshamwala was always trying to figure this question out when he was growing up as a mashup kid: bounc ... Show More
35m 17s
May 2022
11: More Than A Feeling
Being a parent means dealing with a wild range of emotions all the time, both our own and those of our children. Sometimes we may feel rage, sometimes total elation. How are we supposed to make sense of that? Today we’re sharing the first two episodes of a new show at Ten Percent ... Show More
1h 37m
Jan 2021
Best of: We don’t just feel emotions. We make them.
How do you feel right now? Excited to listen to your favorite podcast? Anxious about the state of American politics? Annoyed by my use of rhetorical questions?These questions seem pretty straightforward. But as my guest today, psychologist Lisa Feldman Barrett, points out there i ... Show More
1h 35m
May 2023
Emotions (Part 1) Movements of the Heart
Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them. Key Points What are emotions, where do they come from & how do we regula ... Show More
40m 11s
Jun 2023
Emotions (Part 3) Movements of the Heart
This week, Jake and Bob talk about what it means to “process your emotions” and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario where they naviga ... Show More
56m 57s
Jul 2023
Why does some music make us sad?
CrowdScience investigates the link between music and emotion to try and understand why certain songs can have such a profound impact on our mood. From breakup songs to upbeat holiday hits, many of us have made playlists that reflect how we feel, whether that’s down in the dumps o ... Show More
35m 7s