Did you know that masturbation helps you sleep better? Tones your pelvic floor? And – surprise – boosts your immunity? But let’s be honest: these aren’t exactly the main reasons people masturbate. You masturbate because it’s pleasurable, but as the OG form of self-care, masturbation delivers all kinds of benefits, physically and psychologically.
That’s why ... Show More
Jun 12
Rewire Your Brain For Better Sex
What if you've been measuring your sex life all wrong? In this episode, I explore why sexual satisfaction is about so much more than orgasms, performance, or how often you have sex. Together, we'll discuss how mindfulness, self-awareness, emotional connection, and open communicat ... Show More
50m 47s
Jun 9
The Pleasure Practice Everyone Should Know About
What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness ... Show More
43m 23s
Jun 5
How to Stop Feeling Self-Conscious With a Partner ft. Jennifer Cohen
What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise ... Show More
42m 31s
May 2021
Episode 36: The Magic of Masturbation
<p class="" data-pm-slice="0 0 []">May is Masturbation Month, so let’s talk self-pleasure! Masturbation is a topic that has long been shrouded by secrecy and shame, and it’s well past time that we bust the harmful myths, break the taboo, and normalize self-pleasure.</p>
<p class= ... Show More
43m 33s
Sep 2022
Ep. 42 - Vaginismus, Vibrators & Vaginal Massage
Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaVaginismus is yet another pandemic, albeit a silent one. This is a cas ... Show More
42m 19s
