logo
episode-header-image
May 2022
1h 5m

Tools to Get Unstuck and Realize Your Gr...

BEN PAKULSKI
About this episode
tail spinning
Up next
Today
How to Focus, Recover and Lead Better by Working With Your Brain's Wiring | Wharton Neuroscientist Dr. Michael Platt
Want help designing your training, nutrition, and recovery around the way your body and brain actually work? Apply to work with the Muscle Intelligence coaching team → MuscleIntelligence.com/apply Wharton neuroscientist Dr. Michael Platt has spent his career studying how the brai ... Show More
54m 42s
Aug 24
The Complete Peptide Guide for Brain, Mitochondria and Growth Hormone Support
If you're interested in peptides I have some resources for you → https://go.muscleintelligence.com/form/peptides/ Apply to work with the MI team → https://muscleintelligence.com/apply Ryan Smith co-founded the first pharmacy in the United States to offer an extensive list of pept ... Show More
55m 18s
Aug 17
The Simple Mechanism Behind Long-Term Performance
Most men trying to change their body are shopping for a tactic. A cleaner diet, a better split, a smarter supplement stack, and lately a peptide protocol they found online. Ben has coached enough high performers to know how that story ends, because he lived a version of it himsel ... Show More
30m 7s
Recommended Episodes
Apr 2025
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along w ... Show More
1h 29m
Mar 2023
How to Become Psychologically Flexible (from two formerly rigid people)
Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality ... Show More
52m 22s
Oct 2025
How to Make Doing Hard Things Easier
What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to ta ... Show More
18m 30s
Feb 2022
The Secret to Solving Most Psychological Problems: Integration
We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from how to get the most out of therapy, to how to deal with traumatic experiences, to ... Show More
57m 26s
Nov 2024
Chase Passion Before Money, Not After
<p>Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global ... Show More
1h 17m
Dec 2023
Merging Ancient Wisdom with Modern Science to Bring Out Your Best | Podcast Interview with Brian Johnson
In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the process of deepening ones sense of meaning and purpose. The conversation was a mu ... Show More
1h 14m
Nov 2025
Develop the High-Performance Mindset
Are you tired of feeling average? In this episode, I break down the mindset shifts and simple systems high performers use. You’ll learn how to rewire your self-talk, take full ownership, build habits that last, and push past your comfort zone so you can think and act like the hig ... Show More
17m 6s
Mar 2023
The Power of Change: Real-Life Client Transformations
<p>In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just like yourself who overcame various struggles and roadblocks to achieve their goal ... Show More
48m 13s
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m
Jul 2025
Why You Feel Stuck and How to Get Out of It
Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the present moment. I’ll share the mindset shift that helped me break free from the illusion of "one day" and start living as my best se ... Show More
16m 19s