You have so much to be grateful for right now. In today's episode, I am going to teach you one of the biggest secrets to getting all you want in life.
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Nov 27
The Japanese System That Will Change Your Life
Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old ... Show More
17m 12s
Nov 26
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
May 2022
The Secrets To Getting What You Want out Of Life
In this episode, we learn the secrets to getting what you want out of life.
Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
8m 20s
Oct 2021
Learning To Peacefully Go With The Flow Of Life
In this episode, in our Mindful Monday segment, we have a great message on Learning To Peacefully Go With The Flow Of Life.
Go to https://7goodminutes.com/podcast/flow-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
9m 25s
May 2024
Faith, friends and lessons learned with Meredith Good (Part 2)
Meredith is BACKKK! And we're answering (even more of) your questions!
In this episode, we talk about:
Healthy FOMO of your friends lives
Tips to getting started on social media
Life after scroll-y-osis (aka setting boundaries with screen time)
And, all of the sweaters we cou ... Show More
31m 17s