logo
episode-header-image
Apr 2022
32m 42s

Ep 63 - CALLBACK: Kirsten and Ben Watson...

ACCESSMORE
About this episode

Discover the way ahead at Indiana Wesleyan University. Learn more here.



In this busy life, it helps when you can find a way to catch your breath amidst the chaos. It helps even more when you have a friend who knows what you’re going through and has your back. This week, that friend is Kristen Watson, who – along with her husband, a first-round NFL draft pick and Super Bowl Champion, Benjamin Watson – are back on the podcast! The Watsons join Paula for an encouraging conversation on the eve of Kirsten’s debut book, “Sis, Take a Breath: Encouragement for the Woman Who’s Trying to Live and Love Well (but Secretly Just Wants to Take a Nap)”. It’s all about navigating the stress and fears of life, one simple breath at a time. 

This real, honest book was a labor of love that required Kirsten to reach for her faith out of a place of deep fear and doubt. She tells Paula about the lies she’s heard for years that kept her thinking “never in a million years” would she be called to use her words and become an author one day. Kirsten shares how she found the courage to battle the voices in her head, steward her platform and bring this beautiful book into fruition.

 If you’re in the thick of it all and feeling weary, you will feel seen by this conversation and encouraged by Kirsten, who recalls just a few short years ago struggling to understand how “singing ‘The Wheels on the Bus’ all day” as a mom to seven was fulfilling her big career aspirations. Now looking back, hear Kirsten share how God was quietly transferring her gifts into supporting the day-in-and-day-out of her family and preparing her for the assignments yet to come. 

The Watsons also catch Paula up on their AccessMore podcast, “Why or Why Not with the Watsons,” where they continue to keep it real! You will love their unofficial “Like Policy.” Find out how they continue learning about, challenging, and celebrating each other amidst launching a book and potty training their adorable twin boys.

Click here find out more about The Watsons.

Check out Kirsten's new book “Sis, Take a Breath: Encouragement for the Woman Who’s Trying to Live and Love Well (but Secretly Just Wants to Take a Nap) "

Follow Kirsten on Instagram 

Follow Benjamin on Instagram 

Learn more about Paula’s new company CARRY Media and sign up for CARRY ALL, an essential weekly newsletter for the working mom that drops every Sunday!  

Follow along with CARRY Media on social media: @carry_media 

Connect with Paula & share what you are feeling called to in this season of your life: Instagram |

Up next
Mar 2023
Ep 97 - Daphne Oz: Big Families, Big Food and Lessons From a Famous Father
Warning: This episode will make you seriously hungry; snacking while listening is always advised! Professional chef, Emmy award-winning television host, NYT-bestselling author and all-around amazing woman, Daphne Oz, joins Paula for one feast of a conversation. Known by TV audien ... Show More
35m 2s
Mar 2023
Ep 96 - Dr. Anita Phillips: Normalizing Anxiety, Radical Compassion And The Healing Power of Awkward Hugs
In these stressful post-pandemic years, more and more of us find ourselves struggling with mental health. Whether you’re experiencing a battle in your own mind or watching a loved one wade through panic attacks and face anxiety daily, it’s helpful to remember there are things you ... Show More
39m 13s
Mar 2023
Ep 95 - Jamie Kern Lima: Changing Your Relationship With Rejection and Letting Your WHY Be Your Guide
If you’re looking for a master class in believing in yourself, flipping the script on rejection and letting your WHY be your guide, you’ve come to the perfect place! Noone has navigated these choppy waters better than Paula’s good friend, entrepreneur, speaker, author and co-foun ... Show More
36m 48s
Recommended Episodes
Aug 2020
35. Real Talk Kim: Free, Fearless, & On Fire
Pastor, Mom, Mentor, and 5 Time Bestselling Author, Real Talk Kim shares her sass and secret sauce on this new episode. Her recent book, Shut Hell Up: When the Enemy Brings Up Your Past, Remind Him of Your Future, gives you a powerful glimpse of her passion for people.  In this e ... Show More
25m 52s
Mar 2024
The Hero and Heroine's Journey With Kirsten Oates and Patrick Boland
What if loss invited us on a voyage? In this episode, we're joined by Kirsten Oates and Patrick Boland as we continue our chapter-by-chapter exploration with Chapter 2: "The Hero and Heroine's Journey." Patrick Boland and Kirsten Oates, cohost of our sister podcast, Turning to th ... Show More
1h 29m
Jul 2023
“Hope When You’re Hanging by a Thread” by Alicia Bruxvoort
In today’s episode, you’ll hear a devotion written by Alicia Bruxvoort based on Hebrews 4:12a, which says, “For the word of God is living and active and full of power [making it operative, energizing, and effective]” (AMP). We hope today’s devotion encourages you that when you ta ... Show More
6m 13s
May 2023
“When Mother’s Day Is Tough” by Stephanie Raquel
In today’s episode, you’ll hear a devotion written by Stephanie Raquel based on Romans 12:15, which says, “Be happy with those who are happy, and weep with those who weep” (NLT). We hope today’s devotion encourages you that even if this Mother’s Day is difficult for you, you can ... Show More
6m 16s
May 2024
S4 38: What to Do With Unmet Longings With Rachel Miller
Living with unmet longings often feels like suffering. Rachel Miller knows, from experience, that our longings confront us with an opportunity to struggle toward God and community, rather than away from them. Her latest book is When It Hurts to Hope: Honest Conversations about Li ... Show More
38m 42s
May 2023
133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action.   I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step  Battleplan for Spiritual Warfare, so ge ... Show More
26m 26s
Jan 2022
Sister, You Don't Have to be a Boss Lady
Ep. 062 - The pressure on women to be all, do everything, accomplish much and achieve more is IMMENSE. It's honestly overwhelming. It's crucial that we slow down and ask ourselves where this message is coming from and if it's biblical. Everything in life should be ... Show More
30m 2s
Jan 2024
Living a Life of Whimsy with Michelle McKinney Hammond - Episode 853
I'm thrilled to continue talking about seasons on today's episode with Michelle McKinney Hammond. I have been a fan of hers for two decades and I am just blown away by this conversation. We talk all about having a full life as a single person, why it matters to pay attention to w ... Show More
58m 50s
Nov 2022
113 | Mama, I’m Being Interviewed by Gabe Cox on Goal Driven Moms Podcast: We’re Creating New Habits in Transitions of Life as You Continue to Work Toward Goals or God-Given Ideas
Hey Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 113 of Life Coach Bff Show. My friend, BFF Gabe Cox interviewed me on her podcast Goal Driven Moms over the s ... Show More
39m 18s
Aug 2023
Fall Pep Talk: 10 Truths to Carry You
The fall season is upon us, which means back to school, events, and all the busyness. As cozy and festive as fall and winter can be, it can also be very overwhelming. How do we keep ourselves anchored in God's truth in seasons of change and overwhelm? Tara is sharing 10 truths in ... Show More
34m 13s