Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.
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Aug 3
The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ... Show More
5m 25s