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Positive thinking during Covid 19 can help you cope with the many challenges we're facing throughout this pandemic. Feel better in just 3 minutes with these quic ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Aug 2019
3 MINUTES DE RESPIRATION MÉDITATIVE : exclusivité 100K instagram
Nous sommes plus de 100 000 fleurs sur mon compte Instagram @chloe___bloom : MERCI ! Merci pour votre soutien, votre présence, votre engouement, et surtout : votre confiance ! Vous etes extraordinaires.
Pour vous remercier, voici en exclusivité une méditation guidée qui j’espère ... Show More
6m 26s
Mar 2022
4. the truth about caring what other people think
let's talk - the realness of caring what other people think, social media, confidence, authenticity, & more. let's connect on instagram: @__logandawson did you resonate with this episode? screenshot and share over on IG! don't forget to tag me :) tiktok: @logandawson_ Self Love A ... Show More
46m 41s
Nov 2024
344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan
In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to tru ... Show More
47m 36s
Feb 2025
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]
Episode SummaryI discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking..Show Notes Pagejeffsanders.com/571a.Go Premium!Exclusive bonus episodes, 100% ad-free, f ... Show More
32m 44s