logo
episode-header-image
Apr 2022
18m 5s

Meditation: Path of Love

TARA BRACH
About this episode

Meditation: Path of Love - This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”

Up next
Oct 9
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More
1h 1m
Oct 8
Meditation: Calling on Your Awakened Heart (23:52 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. 
23m 52s
Oct 2
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presenc ... Show More
1h 7m
Recommended Episodes
Jun 2024
Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series
A guided meditation designed to cultivate a deep sense of compassion and empathy towards oneself and others. Through gentle guidance and heartfelt affirmations, participants are invited to explore the boundless reservoir of love within, fostering a greater sense of inner peace, c ... Show More
12m 1s
Jun 2024
Heartfelt Compassion, Day 7: "The 5 Stages of Loving Compassion" meditation series
This guided meditation invites you to cultivate heartfelt compassion towards yourself and others. Through gentle guidance and loving affirmations, you'll nurture a sense of warmth and empathy within, fostering deeper connections and inner peace. Welcome to our 7-day meditation se ... Show More
12m 1s
Jun 2024
Loving Kindness Affirmation, Day 2: "The 5 Stages of Loving Kindness" meditation series
Immerse yourself in the gentle embrace of loving-kindness with this soothing meditation, where you'll cultivate compassion, warmth, and goodwill towards yourself and others. Through heartfelt affirmations and guided visualization, you'll awaken the boundless love within your hear ... Show More
11m 2s
Dec 2016
Audio Only - Threefold Mindfulness Meditation - Unguided Meditation
This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation. Hosted on Acast. See acast.com/privacy for mor ... Show More
15 m
Jun 2024
Loving Kindness Cascade, Day 3: "The 5 Stages of Loving Compassion" meditation series
This meditation focuses on extending love and kindness to strangers, fostering a sense of universal compassion. We will incorporate a simple breathing technique to enhance relaxation and focus. Welcome to our 7-day meditation series taking you on a journey through the five stages ... Show More
12m 1s
Jun 2024
Cultivating Loving Kindness Within, Day 1: "5 Stages of Loving Kindness" meditation series
Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless ... Show More
12m 1s
Feb 2024
Self Love Guided Meditation with Sound Bowls 7 min
"Embrace Your Inner Radiance: Self-Love Guided Meditation with Sound Bowls"In this soothing seven-minute guided meditation, embark on a journey of self-discovery and self-love. Begin by finding a comfortable seated position, allowing yourself to settle into the present moment. Ta ... Show More
6m 59s
Jun 2024
Harmony in Your Relationships, Day 5: "The 5 Stages of Loving Compassion" meditation series
Take a journey of compassion and connection with our "Family Love Meditation." This guided practice will help you cultivate boundless love and kindness towards your family and loved ones, fostering deeper understanding, forgiveness, and harmony in your relationships. Welcome to o ... Show More
12m 1s
Jun 2024
Guided Visualization to Expand Love Within and Around Us 💗
Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share i ... Show More
13m 28s
Jan 2023
Meditation For the Love of It {part 2}
This month’s meditation series is a foundational challenge to help you build up to a 20-minute/day nourishing meditation practice. I want to get away from the ‘check-it-off-the-to-do-list’ mentality and instead build a practice that feels so vital and lovely that you wouldn’t ski ... Show More
30m 4s