Today’s guest is someone who experienced the racism in the corporate world. After years of constantly being triggered at work, she had enough, and walked away. She discusses how to heal after work breaks your heart.
Minda Harts is an author, an equity advocate, and the CEO of The Memo LLC, a career development platform for women of color. And she speaks to h ... Show More
Jan 22
ADHD Ahas from a Combat Pilot, a $250 Million Founder, and a Professor
What do a combat pilot, a $250M entrepreneur, and a world-renowned academic have in common? ADHD. In this episode, I revisit one of my favorite conversations about how ADHD shows up in high-performing leaders who live different lives. I sit down with Nate Swan, a combat pilot who ... Show More
44m 22s
Jan 15
Breathwork For A Better Workday with Zsombor Szabo
Most of us are unknowingly over-breathing all day long, and it’s quietly keeping our nervous systems stuck in fight or flight. In this episode, I sit down with breathwork coach Zsombor Szabo to talk about how breathing can radically change your energy, focus, and emotional state ... Show More
1h 6m
May 2022
ABBA Voyage, rape disclosure, Katie Hickman, cost of living, women of colour & racism in the workplace
Amongst all his other difficulties, Boris Johnson has promised to improve the outcome for rape victims, saying he will fix the system. It was a pledge made after the murder of Sarah Everard. Today, long awaited guidelines on evidence in trials have been published which campaigner ... Show More
56m 44s
Jul 2020
Lean Into Courage: Writer Minda Harts on the Power of Intersectionality in the Workplace
Writer Minda Harts does not want you to give up or shy away. The writer, speaker and career revolutionary has made it her mission to support women of color in their professional goals. Now, as the call for change rings stronger than ever, Minda asks that we use our intentionality ... Show More
21m 58s
Sep 2021
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
<p>Today, I’m talking to Dr. Carolyn Coker-Ross, based in the USA and a medical doctor specialising in eating disorders, trauma and addiction. She presented a TEDxPleasantGrove talk on “The Gifts of Intergenerational Trauma'' in January, 2020.</p>
<p>Dr. Coker-Ross is the author ... Show More
49m 10s