Today’s guest is someone who experienced the racism in the corporate world. After years of constantly being triggered at work, she had enough, and walked away. She discusses how to heal after work breaks your heart.
Minda Harts is an author, an equity advocate, and the CEO of The Memo LLC, a career development platform for women of color. And she speaks to h ... Show More
Yesterday
Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She break ... Show More
37m 28s
Mar 10
Greg Lukianoff: Why Free Speech Makes Us Mentally Stronger
What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianoff, First Amendment attorney, to talk about emotional reasoning, why discomfort isn’t the same as danger, and what happens when we start trea ... Show More
1h 7m
Mar 5
Your Attachment Style At Work with Jack Hinman
What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m joined by Dr. Jack Hinman, founder and executive director of Engage Young Adult Transitions, to talk about how the patterns you develop in ear ... Show More
40m 33s
May 2022
ABBA Voyage, rape disclosure, Katie Hickman, cost of living, women of colour & racism in the workplace
Amongst all his other difficulties, Boris Johnson has promised to improve the outcome for rape victims, saying he will fix the system. It was a pledge made after the murder of Sarah Everard. Today, long awaited guidelines on evidence in trials have been published which campaigner ... Show More
56m 44s
Jul 2020
Lean Into Courage: Writer Minda Harts on the Power of Intersectionality in the Workplace
Writer Minda Harts does not want you to give up or shy away. The writer, speaker and career revolutionary has made it her mission to support women of color in their professional goals. Now, as the call for change rings stronger than ever, Minda asks that we use our intentionality ... Show More
21m 58s
Sep 2021
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
<p>Today, I’m talking to Dr. Carolyn Coker-Ross, based in the USA and a medical doctor specialising in eating disorders, trauma and addiction. She presented a TEDxPleasantGrove talk on “The Gifts of Intergenerational Trauma'' in January, 2020.</p>
<p>Dr. Coker-Ross is the author ... Show More
49m 10s