Today’s guest is someone who experienced the racism in the corporate world. After years of constantly being triggered at work, she had enough, and walked away. She discusses how to heal after work breaks your heart.
Minda Harts is an author, an equity advocate, and the CEO of The Memo LLC, a career development platform for women of color. And she speaks to h ... Show More
Yesterday
America’s Nervous System Is Dysregulated with Kate Woodsome
What if the problem in America isn’t just political? What if our collective nervous system is overloaded? In this episode, I sit down with Kate Woodsome, journalist turned civic resilience researcher and trainer, to talk about how personal trauma, chronic stress, and media-driven ... Show More
47m 56s
Nov 20
How To Heal After A Layoff with Yowei Shaw
Layoffs do more than drain your bank account, they shake your sense of worth, belonging, and identity. In this episode, Yowei Shaw, an emotional investigative journalist shares what it felt like to get laid off from NPR, why the experience upends identity and dignity, and how the ... Show More
36m 40s
Nov 18
AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary
Is your anxiety about AI actually trying to help you? In this episode, I sit down with Dr. Tracy Dennis Tiwary to talk about AI anxiety, overdiagnosis, ADHD, and why we’ve medicalized so much of our emotional life that we’ve lost sight of what it means to be human. Tracy shares w ... Show More
54m 17s
May 2022
ABBA Voyage, rape disclosure, Katie Hickman, cost of living, women of colour & racism in the workplace
Amongst all his other difficulties, Boris Johnson has promised to improve the outcome for rape victims, saying he will fix the system. It was a pledge made after the murder of Sarah Everard. Today, long awaited guidelines on evidence in trials have been published which campaigner ... Show More
56m 44s
Jul 2020
Lean Into Courage: Writer Minda Harts on the Power of Intersectionality in the Workplace
Writer Minda Harts does not want you to give up or shy away. The writer, speaker and career revolutionary has made it her mission to support women of color in their professional goals. Now, as the call for change rings stronger than ever, Minda asks that we use our intentionality ... Show More
21m 58s
Sep 2021
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
<p>Today, I’m talking to Dr. Carolyn Coker-Ross, based in the USA and a medical doctor specialising in eating disorders, trauma and addiction. She presented a TEDxPleasantGrove talk on “The Gifts of Intergenerational Trauma'' in January, 2020.</p>
<p>Dr. Coker-Ross is the author ... Show More
49m 10s