Feb 4
438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece
Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.We talk about pursuing excellence without perfection, why being “selfish” with yo ... Show More
1 h
Jan 28
437: 2026 Reset: My Fitness, Food and Beauty Blueprint
In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts a ... Show More
54m 54s
Jan 26
436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson
Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction ... Show More
49m 47s
Mar 2023
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to ... Show More
53m 27s
Mar 2022
Wellness + Beauty Advice w/ The Blonde Files!
<p>This month’s advice column is beauty + wellness focused! The girls are joined by Arielle Lorre from The Blonde Files to chat about Botox, working out on your period, comparison, boob jobs & more! @theblondefilespodcast</p> <p> </p> <p>Listen to <a href="https://podcasts.ap ... Show More
45m 35s
Feb 2019
Sarah Blondin Part II: Remember Your Worth, Surrender, + Get Drunk on the Beauty of Life
More sarah, please! First, listen to Part I and then continue feeling the shift from within on this special with the goddess, Sarah Blondin. Sarah has this innate gift of allowing us to not only listen to the call of our soul, but help us remember our worth, our beautiful self, a ... Show More
58m 4s
Oct 2023
340. Redefining Wellness, Tangible Tips for Self-Improvement, & 100 Ways to Change Your Life with Liz Moody
<p>Today we have my friend Liz Moody on the show, celebrating her brand new book <em>100 Ways To Change Your Life! </em>We are talking redefining wellness, tangible self-care and self-improvement tips, astrology and Human Design, writing, marriage, career, her massive success onl ... Show More
1h 3m
Nov 2022
"Disability Is Not A Bad Word!" Blind Influencer Molly Burke on Fighting Ableism with Self-Acceptance, Reality Checks, & Education
In this episode of Real Pod, Victoria sits down with Molly Burke a blind YouTube personality and motivational speaker. She shares her journey from public speaking at 5 years old to creating a YouTube channel with over 1.9M subscribers. Molly gets real about her mental health jour ... Show More
50m 27s
Jul 2018
Grace Bonney on Design, Evolution and Serendipity
<p>Growing up, <a href="https://www.designsponge.com/about" rel="noopener noreferrer" target="_blank">Grace Bonney</a>, was all about culture and music, with a strong connection with jam bands that landed her on the business side of music and media in New York City. Along the way ... Show More
1h 5m
Mar 2023
Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health and More
<p>On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophre ... Show More
46m 31s
In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved with her from mega-stardom to now; how she practices "wellnessd" in her life; her experience with depression and anxiety; routines; her definition of self-love ... Show More
