In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved with her from mega-stardom to now; how she practices "wellnessd" in her life; her experience with depression and anxiety; routines; her definition of self-love ... Show More
Today
425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas
<p>This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage and divorce, losing her home in a fire, and deprogramming the belief ... Show More
51m 50s
Nov 24
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
<p>This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding gl ... Show More
41m 53s
Nov 19
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
<p>Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. ... Show More
1 h
Mar 2022
Wellness + Beauty Advice w/ The Blonde Files!
<p>This month’s advice column is beauty + wellness focused! The girls are joined by Arielle Lorre from The Blonde Files to chat about Botox, working out on your period, comparison, boob jobs & more! @theblondefilespodcast</p> <p> </p> <p>Listen to <a href="https://podcasts.ap ... Show More
45m 35s
Feb 2019
Sarah Blondin Part II: Remember Your Worth, Surrender, + Get Drunk on the Beauty of Life
<p>More sarah, please! First, listen to <a href="https://itunes.apple.com/us/podcast/sarah-blondin-part-i-live-awake-write-awake-perfect/id1296736740?i=1000430088767&mt=2" rel="nofollow">Part I</a> and then continue feeling the shift from within on this special with the goddess, ... Show More
58m 4s
Oct 2023
340. Redefining Wellness, Tangible Tips for Self-Improvement, & 100 Ways to Change Your Life with Liz Moody
<p>Today we have my friend Liz Moody on the show, celebrating her brand new book <em>100 Ways To Change Your Life! </em>We are talking redefining wellness, tangible self-care and self-improvement tips, astrology and Human Design, writing, marriage, career, her massive success onl ... Show More
1h 3m
Nov 2022
"Disability Is Not A Bad Word!" Blind Influencer Molly Burke on Fighting Ableism with Self-Acceptance, Reality Checks, & Education
In this episode of Real Pod, Victoria sits down with Molly Burke a blind YouTube personality and motivational speaker. She shares her journey from public speaking at 5 years old to creating a YouTube channel with over 1.9M subscribers. Molly gets real about her mental health jour ... Show More
50m 27s
Jul 2018
Grace Bonney on Design, Evolution and Serendipity
<p>Growing up, <a href="https://www.designsponge.com/about" rel="noopener noreferrer" target="_blank">Grace Bonney</a>, was all about culture and music, with a strong connection with jam bands that landed her on the business side of music and media in New York City. Along the way ... Show More
1h 5m
Mar 2023
Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health and More
<p>On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophre ... Show More
46m 31s