At the core of our being is the psoas — sometimes known as a muscle, or as my guest Liz Koch calls it, a "fluid messenger" that has so much to teach us about what it means to walk rooted on the earth.
Liz Koch is an international educator the creator of Core Awareness,™ a somatic approach to deepening the experience of the human core, and the author of beautiful books including The Psoas Book and Stalking Wild Psoas.
In our conversation, we explore:
…And sooo much more.
Check out Liz's Incredible website, Core Awareness, and her recorded and live workshops.
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