Today

The Mindset That Turned Losing Both Legs Into a Paralympic Medal | Amy Purdy

Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold. You know that feeling when life pulls the ground out from under you and every identity you had disappears over ... Show More

1h 6m

Apr 20

The Science of Healing Your Body with Your Mind | Dr Joe Dispenza

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end. If you have ever tried to think positive a ... Show More

1h 40m

Apr 17

Why Your "Healthy" Foods Are Making You Sick | Michael Pollan

Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 ... Show More

1h 42m

Apr 2022

Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

<p>This week’s conversation is with Jay Glazer, best known as a National Football League insider and TV host for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. </p><p>The entire cast, including Jay, became the first sports show inducted into the Televisio ... Show More

58m 39s

Feb 2022

Build Unbreakable Mental Health w/ Jay Glazer

This week, we’re going to talk a lot about an important subject that demands much more attention in times like these. That subject is Mental health and depression They are definitely varying degrees of the spectrum of depression. And if you’ve ever suffered from it, or know someo ... Show More

52m 26s

Apr 2024

Mastering Mental Fitness: Training for Self-Acceptance and Self-Affection

Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be m ... Show More

30m 21s

Jun 2021

Lewis Howes | Become Your Most Fearless Self

We all develop a wide range of skills in school, but one major topic your syllabi likely lacked? How to handle all your feels. So when life throws the truly tough stuff at us — in Lewis Howes’ case, that included sexual abuse, a brother in jail, and an injury that ended his pro f ... Show More

40m 26s

Mar 2021

#300 - Greg Everett - How To Truly Build Toughness

Greg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivat ... Show More

1h 3m

May 2022

Justin Su'a: Peak Mental Performance

Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect ... Show More

1h 28m

Mar 2022

Turning Emotional And Mental Pain Into Motivation with Jay Glazer

<p>How do you go from feeling broken to becoming unbreakable?<br> <br> While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could ... Show More

20m 43s

Mar 2021

#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

<div> <div>In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What ... Show More

49m 53s

How To Make Vulnerability Your Greatest ...