Jun 12

The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon

You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More

1h 16m

Jun 10

Why You Suffer and How to Finally Stop | Peter Sage

You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the trap most high achievers live inside. Run faster. Earn more. Hit the next goal. The rabbit just speeds up. Peter Sage has spent decad ... Show More

1h 19m

Jun 8

Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller

The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to understand how we're built for God's presence. What those MRIs reveal is both startling ... Show More

1h 13m

Apr 2022

Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer

<p>This week’s conversation is with Jay Glazer, best known as a National Football League insider and TV host for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. </p><p>The entire cast, including Jay, became the first sports show inducted into the Televisio ... Show More

58m 39s

Feb 2022

Build Unbreakable Mental Health w/ Jay Glazer

This week, we’re going to talk a lot about an important subject that demands much more attention in times like these. That subject is Mental health and depression They are definitely varying degrees of the spectrum of depression. And if you’ve ever suffered from it, or know someo ... Show More

52m 26s

Apr 2024

Mastering Mental Fitness: Training for Self-Acceptance and Self-Affection

Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be m ... Show More

30m 21s

Jun 2021

Lewis Howes | Become Your Most Fearless Self

We all develop a wide range of skills in school, but one major topic your syllabi likely lacked? How to handle all your feels. So when life throws the truly tough stuff at us — in Lewis Howes’ case, that included sexual abuse, a brother in jail, and an injury that ended his pro f ... Show More

40m 26s

Mar 2021

#300 - Greg Everett - How To Truly Build Toughness

Greg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivat ... Show More

1h 3m

May 2022

Justin Su'a: Peak Mental Performance

Justin Su'a calls on more than a decade of working with the world’s top athletes to discuss how to improve your mental performance. Su’a explores the strategies you need to be your best mentally with lessons that resonate well beyond the world of sports — including how to connect ... Show More

1h 28m

Mar 2022

Turning Emotional And Mental Pain Into Motivation with Jay Glazer

<p>How do you go from feeling broken to becoming unbreakable?<br> <br> While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could ... Show More

20m 43s

Mar 2021

#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

<div> <div>In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What ... Show More

49m 53s

How To Make Vulnerability Your Greatest ...