Nov 2025
Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon
Send a textWhat is subconscious therapy and how is it different from traditional talk therapy?If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalo ... Show More
35m 50s
Nov 2025
How embodiment anchors us in this digital age, with Embody author & TEDx speaker Andrena Woodhams
Send a textWe created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do?If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling autho ... Show More
35m 26s
Sep 2024
Making life a little more tidy with Becca of Mustard
<p>In this episode, Fiona chats and welcomes back Becca, co-founder of Mustard, the vibrant brand known for its stylish and versatile lockers. Becca shares the challenges and milestones that have helped shape Mustard into a beloved name across four continents. Tune in for an ins ... Show More
1h 15m
Nov 2021
Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone
<p>My guest today is definitely a thought leader and PracAdemic on resilience. ’s is much in demand as a public speaker, with her TED talk, 3 Secrets of Resilient People, viewed over 6 million times. Adjunct senior fell ... Show More
1h 10m
Apr 2020
Jennifer Louden | Rediscovering Desire and Meaning
<p>Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, <em>The Woman’s Comfort Book.</em> Since then, she’s written seven additional books on well-being and whole living, including <em>The Woman’ s Retreat Book</em> a ... Show More
1h 4m
Jan 2020
#238 Lucy Sheridan: The Comparison Cure: Be Less ‘Them’, More You
Today's guest is with Lucy Sheridan, the world's first and only comparison coach. She has helped thousands of people go from compare and despair to #ComparisonFree, and now she has condensed all of that insight and knowledge into her new book The Comparison Cure. Lucy came on Ctr ... Show More
32m 24s
Jun 2015
Productivity: Career, Family, and Investing in Yourself with Laura Vanderkam
Laura Vanderkam is a nationally recognized writer who questions the status quo and helps her readers rediscover their true passions and beliefs in pursuit of more meaningful lives. Laura is the author of 168 Hours: You Have More Time Than You Think, What Successful People Do Befo ... Show More
40m 52s
Dec 2020
The Art of Entrepreneurial Negotiation: How to Reinvent & Reboot Your Work and Life Commitments, On Your Terms with Sheila Mac
Sheila Mac guides individuals and organizations in "rock bottom" to quickly get back to empowerment. Learn how to rebuild and reboot this year; through her formula and book Bootstraps & Bra Straps. Top 3 Value Bombs: 1. It's not about what you're doing, it's about who you're bein ... Show More
27m 52s
Send a text This week’s guest is Lucy McCarraher, co-founder of the Hybrid publishing house Rethink Press & author of 12 books including A Book of One’s Own – a manifesto for women to share their expertise and make a difference. She helps you write & publish a book that will transform your business whilst creating a realisable work/life integration. ... Show More
