An awakened life, is an awakened heart.
Feb 2025
Meditation: The Heartspace Where All is Welcome (18:40 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
18m 40s
Feb 2021
Awakening Our Body's Awareness – Part 1
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presenc ... Show More
51m 11s
May 2024
Three Blessings in Spiritual Life – Part 3: A Mirror
<p>This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as ... Show More
57m 52s
Oct 2016
S02-EYES WIDE OPEN (HEALING THROUGH LETTING GO)
Behind the dense hurt and bondage, lives another part of you. Standing tall, feet strongly planted in the earth, palms turned to face the sky. Earth rejoicing around its feet. Heart loud, clear, resolute. Eyes wide open. There inside of you a wondrous part of you is calling you t ... Show More
11m 54s