Mindfulness and Meditation

After 3 1/2 wonderful years, Because Mom Said So has come to a close. On this final episode join the moms as they remember some of their favorite discussions and their most fabulous guests. Like remember that time the moms railed against gender reveal parties? That topic still ha ... Show More

How do you raise your kids? Are you a helicopter parent who tracks your child's every move, or are you more hands off? A recent video from "TODAY with Hoda & Jenna" got the moms thinking about what kind of parents they are. Specifically this week the moms discuss the values of be ... Show More

On this week's episode the moms welcome special guest Cassie Bartho, an Australian choreographer who currently serves as the Creative and Training Assistant at Brent Street, Sydney's most prestigious school for dance. Recently Cassie's work has been the subject of the Amazon Prim ... Show More

Jane Martino is the kind of woman that just gets it done. A mum of three young boys, she's a successful entrepreneur, having founded Smiling Mind, a meditation app, and Shout for Good, a charity fundraising app. She's got all the tips on how to outsource your life, the best apps ... Show More

On this episode: a listener worries that her house is too chaotic — and not fancy enough — to impress her book club. Zak, Jamilah and Elizabeth offer reassurance… and ideas for snacks. They also go over their week in triumphs and fails. Then, if you’re sticking around for Slate P ... Show More

Author and podcaster, Michelle Donnelly joins Blake to discuss the reality that motherhood often doesn't match our expectations. In this episode, they touch on the challenges of single parenting, unexpected life changes, and the anxiety and self-doubt that can arise when life doe ... Show More

Get ready for a heartwarming first on the Peace in Parenting podcast! joining me today is my amazing daughter, Esme, in a candid conversation about our parenting journey. Esme, now 18 and entering her senior year, shares her unique perspective on growing up with connected parenti ... Show More

In this episode we are joined by Black Love co-creator, Codie Elaine Oliver to discuss our goals, purpose and passion and the journey toward reaching them after becoming a mom. Becoming a mom doesn’t diminish the dreams we have for our lives, but it can certainly make them seem a ... Show More

This episode is sponsored by Capital One Spark Business. Being a mom is hard. There’s no other way around it. It’s beautiful and amazing too, but it comes with challenges. Everyone has an opinion on the right way to parent, and sometimes that advice comes uninvited. It takes a sp ... Show More

“When we bring kids into this world, our hope is that in the future, there will be a more peaceful world for them.” Good behaviour from our children begins with us, their parents.  In this episode, Kiersten, a dear member of our community joins me to talk about how her journey’s ... Show More

Introducing a new series of episodes we'll be sprinkling in: parent stories.  This week, mom of two, Sonya, joins us to talk about her experience working with her inner child to heal and come to parenting more connected.  She took a class from Michelle and used  journaling to ... Show More