When will you get yourself to do what you say you want to do?
More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone.
Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating months fixin’ to get ready. ... Show More
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Oct 2023
Everything You Need To Know About WIll-Power
<p>Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the right way. </p>
<p><em>If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capabl ... Show More
3m 44s
Jan 2021
Willpower: Choice, Energy & the Power to Achieve
<p>The ability to choose and exercise will is a defining characteristic of humans. Only humans have enough energy available to consciousness to escape the rule of instinct. Jung says, “the realm of will cannot coerce instinct nor has it power over spirit,” so ego shall not dictat ... Show More
1h 19m
May 2024
The Problem With Your Brain
<p>Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it' ... Show More
15m 54s
Feb 2025
DON'T LOSE FOCUS | Powerful Motivational Speeches
<p>Momentum is fragile—it takes time to build but only a moment of neglect to fade. One missed alarm, one excuse, and suddenly what was effortless feels like climbing a mountain barefoot. And in that struggle, doubt creeps in. “Was I ever that person? Do I still have it in me?”Yo ... Show More
1h 6m