A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of
Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the
Australian Institute of Food Science and Technology and
The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Topics discussed:
- Who is Kriben Govender?
- Kriben's Mental Health crisis
- What is the Microbiome?
- How the Gut Communicates to the Brain
- GAPS by Dr Natasha Campbell Mcbride
- Diet and Mental Health
- Milk Kefir - A Fermented Superfood
- Meditation, Acting, Yoga, Psychology
- Lifestyle Practices for Mental Health
- Simple steps to improve mental health
- Just Eat Real Foods (JERF)
- Circadian Rhythmicity - EMFs- Light Management
- Microbiome an endocrine organ
- Maintaining Circadian Rhythmically
- Melatonin, Sleep and Repair
- Gut - The biggest Interface to the outside world
- Dr Jack Kruse
- Kefir Benefits- Prebiotics and Postbiotics
- Kefir and Lactose Intolerance
- Water Kefir , Nut Milk Kefirs
- Fermented Foods vs Probiotics & Prebiotics
- Practitioner Only Probiotics
- The Science of Kombucha
- Deuterium and it's impact on health
- The Ultimate Guide to Deuterium Depletion
https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion - Low D Water
- Preventa Water and Cancer
- How import is water?
- Structured Water
- Spending time in Nature- Negative Ions
- Intermittent Fasting/ Time Restricted Eating
- Kriben's Morning Routine
- Zeolite
- Kriben's Dinner
- Vegetable Diversity
- How to maintain transformation after changing your diet and lifestyle
Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut
https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Kriben Govender: Facebook-
https://www.facebook.com/guthealthgurus Instagram-
https://www.instagram.com/guthealthgurus Youtube-
https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram:
https://t.me/guthealthgurus Gut Health Gurus Facebook Group:
https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group :
https://www.facebook.com/groups/mitowellness/ Download links
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