Amy Brinton of A Life In Progress reminds you that you're more than your anxiety
Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up ful ... Show More
Yesterday
3948: Do You Control Your Life? by James Altucher on Control and Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them ... Show More
9m 34s
Mar 16
3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how intentionally giving up a controlling influence for forty days can become a powerful pa ... Show More
11m 8s
Mar 15
3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show More
10m 28s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
<p>Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety." Anxiety is a massive i ... Show More
1 h
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
<p>It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ... Show More
1h 9m
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
10m 3s
Dec 2023
Esther Perel on the One Thing That Will Improve the Quality of Your Life
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can ... Show More
52 m
<p>Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.</p><p><a href="http://ellenhendriksen.com" rel="noopener noreferrer" target="_blank" ... Show More
