Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support in any way, please contact Lifeline on 131114.
“And that judging of ourselves, of not being enough compared to, you know I like to think that the only comparison that we can ever truly make is our self to our se ... Show More
Oct 28
SLP 627: Self Love Quicky - The Beautiful, Messy Art of Becoming You
In this weeks Quicky, Kim explores the transformative journey of personal evolution and why some of our greatest opportunities for growth emerge through the challenges we experience with the people we love most. She shares how our brains are wired for connection, why relational c ... Show More
22m 4s
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SLP 626: Healing from Trauma: Recover, Rebuild and Reconnect with Michelle Akers
In this special episode of the Self Love Podcast, Kim Morrison reconnects with Michelle Akers (formerly Michelle Powell), holistic trauma recovery expert and author of The Mastery of Wellness, to explore what it means to heal from past trauma, rediscover yourself and create a lif ... Show More
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In this week’s Quicky of the Self Love Podcast, Kim invites you to embrace the freedom of living life out loud, without waiting until you have everything figured out or feel completely healed. She explores the importance of self love, self acceptance and personal growth, remindin ... Show More
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Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
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How do I stop comparing myself to others?
This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwashing and overcoming emotional abuse, why we can get emotional when we think of t ... Show More
47m 4s
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125 - Ask Kati Anything with Kati Morton, LMFT
This week Kati talks about addiction and why it’s a coping skill for past trauma, as well as how we can stop laughing off or minimizing our traumatic experiences. She also offers healthy coping skills we can use when we are dysregulated and exhausted, and explains the differences ... Show More
1h 7m
<p>On this episode, we talked about:</p>
<p>(2:29) Battling with my image</p>
<p>(4:12) Knowing my why changed my life</p>
<p>(8:03) Meeting myself with compassion</p>
<p>(9:24) Healing is long term</p>
<p>(10:24) Giving myself permission to be human</p>
<p>(12:05) It's okay to n ... Show More
