When you accept you are not living a life you love then you start to make changes. It takes time, effort, discipline and a load of other things but is perfectly doable. In this weeks show Mounir Baalbaki joins us and recounts the last 365 days of his life from when he made a commitment to make serious change.
Mounir who is Managing Director of The Sports Marketing Group in the MEA region shares ideas on ways that you can help yourself, how and when to put all of your trust in others and what his underlying drive is. We chat about anger and the anger of regret and how to turn this in your favor and we also cover the various metrics of physical and mental fitness.
Enjoy the show.
Marcus