344: When You Have Kids Out Of Wedlock| Listen on Anghami

Mar 13

Motivation To Change In Relationships

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ... Show More

52m 24s

Mar 6

Emotional Availability

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ... Show More

52 m

Feb 28

If I Have To Ask, It Doesn't Count

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ... Show More

53m 34s

Feb 2021

How to Communicate More Skillfully With Your Kids - Dr. Jennie Rosier [264]

We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, Ph.D. about how to improve our comm ... Show More

56m 49s

Feb 2021

Kelly Tells us How Listening Partnerships are the Cornerstone to Connective Parenting

<p>Trying to parent without being resourced is impossible. We all need and deserve a place to have our feelings. Someone to listen can help us move through difficult moments and unravel childhood unmet needs and just come to our parenting more centered because we have a place to ... Show More

24m 10s

Mar 2023

How To Step-Parent - Naja Hall [391]

Are you a stepparent or dealing with divorce with kids? If so, you know that it can be a relationship mine-field. That’s why I invited Naja Hall, creator of VIPStepmom.com to talk about being a stepparent. What is it like to become a part of a family with kids who may be devastat ... Show More

52m 20s

Feb 2023

Should You Stay Together For the Kids?

On this episode: Elizabeth, Jamilah, and Zak help a parent who seems like she wants to split from her partner. But she’s worried that if she leaves and ends up splitting custody, their son isn’t going to be well cared for when he’s with his father. Recommendations: Zak recommends ... Show More

19m 37s

Sep 2020

[On-Air Coaching] Help! I'm Comparing My Kids [239]

Mindful Parenting Member Liliana’s oldest child has been difficult and was recently diagnosed with ADHD, while her younger son is relatively easy. Comparisons between them have been popping up in her brain leading to some major guilt. Plus, how to set boundaries on sweets and car ... Show More

53m 56s

Mar 2024

Dr Amen: Raising Mentally Strong Kids

For the first time ever, The Lautners welcome back a past guest, Dr. Amen, for another conversation on mental wellness, this time for children. Whether you’re a parent, want to be a parent, or have no desire to be a parent, Dr. Amen offers insight into relationships and developme ... Show More

1h 6m

Apr 2021

How to Talk to Your Kids About Sex, Drugs and Reproduction with Dr. Dolly

<p>Beginning to speak to your children about all things adolescence begins much younger than you might imagine. Many children enter puberty as early as 8. There doesn't necessarily need to be a formal "talk" but rather many conversations which build over time. </p> < ... Show More

30m 42s