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Mar 2022
18m 22s

EP 199 - Anxiety Recovery: Crying and Ex...

Drew Linsalata
About this episode

Send in a question or comment via text.

Many people get confused and worried when they cry while anxious or afraid.  Let's clear this up, because this is NOT a problem.

Highlights From This Episode:

  • Is Crying Wrong? Is Crying Avoidance?  Does Crying Mean I’m Not Accepting?
  • I cry because I am upset.
  • I am upset because I cry.

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For full show notes on this episode:

https://theanxioustruth.com/199

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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