Many people get confused and worried when they cry while anxious or afraid. Let's clear this up, because this is NOT a problem. Highlights From This Episode: Is Crying Wrong? Is Crying Avoidance? Does Crying Mean I’m Not Accepting? I cry because I am upset. I am upset because I cry.--- For full show notes on this episode: https://theanxioustruth.com/199 M ... Show More
Mar 11
Anxiety Recovery Questions & Answers | Ep 339
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is ... Show More
23m 42s
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
<p>When was the last time you cried?</p> <p>For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ... Show More
38m 20s
Feb 2024
La tristesse : comment l’accueillir pour aller mieux ?
Refouler sa tristesse est plus dangereux qu’on ne le pense. A force de trop garder les choses pour soi, on finit parfois par ne plus pouvoir, vouloir ou savoir comment les exprimer. La tristesse prend alors de plus en plus de place, de temps, d’énergie… Pourtant, exprimer ses sen ... Show More
28m 48s
<p>"The most terrifying thing is to accept oneself completely."<br /> ― <span class="authorOrTitle">C.G. Jung</span></p> <p> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>Giving yourself permission to cry</li> <li>How to overcome the unconscious story that ... Show More
