A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more
Transcript here Bio: Dr Ron Ehrlich graduated from Sydney University in 1978. He is one of Australia's leading holistic health practitioners, educators and a dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and well-being. He has presented his courses, workshops and keynotes to health practitioners and the public across the UK and Australia. He gained his fellowship in 1996 and is a board member of the Australasian College of Nutritional & Environmental Medicine (ACNEM) and is also chairman of their Advocacy Committee. He is board member & co-founder of Nourishing Australia, a not-for-profit organisation dedicated to informing people about the critical importance of healthy soils, nutrient-dense foods and sustainable farming. Dr Ron forms one half of the podcast duo The Good Doctors. Apart from his interest in nutrition and health, he loves great food and cooking. Topics discussed:
- Ron’s Origin Story
- A Life Less Stressed by Dr Ron Ehrlich
https://www.amazon.com.au/Life-Less-Stressed-pillars-wellness-ebook/dp/B077SPSSTG - Ron’s stress management model
- The Five Stressors
- What is Dental Stress?
- Identifying Stressors
- Building Resilience
- Genetic vs Epigenetic
- Managing Emotional Stress
- The importance of relationships
- The impact of technology
- Social Media
- Human Connection
- Environmental Stress
- Chemical Exposure and the Microbiome
- Electromagnetic Radiation
- Kid’s are the canary in the coal mine
- Evolution is Synergy
- Postural Stress
- Movement
- Sleep Posture
- Nutritional Stress
- The Food Pyramid Fallacy
- Over eating
- Health Science Marketing
- Information Overload
- The Attention Economy
- Dental Stress
- The Gateway to Digestion
- Tooth Decay and Gum Disease
- Chronic Inflammation
- Gateway to the Respiratory Track
- The importance of Nutrient Density in Family Planning
- Nose Breathing vs Mouth Breathing
- Breathing Well
- Filtering Air
- Acid/ Alkaline and Breathing
- Nitric Oxide and Breathing
- Viagra and Nitric Oxide
- The Mouth Microbiome
- Microbiome Diversity and Resilience
- Nutrient Dense Food
- Wheat Field vs Rainforest
- Five Pillars of Health
- Breathing
- Sleep
- Movement
- Nourish
- Intermittent Fasting
- Time Restricted Eating
- Autophagy
- Low Carb Diet
- Think
- PERMAH Model in Psychology
- Taking control of your own health
- Ron's top Gut Health tip
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