A practical conversation with Tony Shields, CEO of Freshcap Mushrooms on the health benefits of mushrooms and how to grow your own at home. Transcript here Bio:

Tony’s origin story
Best type of Mushrooms to start growing
Mushrooms and Gut Health
Mushrooms and Brain health
Turkey Tail
Lions Main
Chaga Mushrooms
Cordyceps
Fresh Mushrooms vs Dried vs Extracts
Cordyceps pre-workout hack
Mushrooms and Immunity
Tero Isokauppila Book- Founder of Four Sigmatic
Fungi, Yeast and the Gut
Mycorrhizal Fungi
Mushrooms and CO2
Mycelial Networks
Mushroom Growing Kits
How to Make a Mushroom Fruiting Block?
What is Grain Spawn?
How to Make Grain Spawn?
What is Mycelium (Culture)?
Culture vs Spore?
Video Demonstration available on Youtube
How to Grow Oyster Mushrooms?
What is a mushroom plug?
Starting with Grain Spawn
Adding to grain spawn to substrate
Hardwood Substrate
Sterilising Substrate
Making a mushroom garden bed
Growing Mushrooms in a Bucket ( Bucket TEK)
Soaking and Pasteurising Hardwood
Freshcap Youtube Videos

https://www.youtube.com/channel/UCkzY4M9kg2VmqJ2nNcNM8hw

Growing from Spores
How long does colonisation take?
When is colonisation complete?
Paul Stamets Books- Growing Gourmet and Medicinal Mushrooms
How to Fruit Mushrooms?
Shot Gun Fruiting Chamber
Mushrooms and Light
Humidity and Fresh Air
Mushrooms and CO2
The frequency of light for fruiting
How long does it take to fruit mushrooms?
When do you harvest mushrooms?
How to maintain humidity?
Using a hydrometer
Sonic Disk Humidifier
What is cloning?
How to make a copy of mushroom on agar?
Cloning of foods
Limitation of Mushrooms Cloning
How to Make Agar?
Sterilising Agar in a Pressure Cooker
Tony’s top health tip
Future Prospective for Psilocybin Mushrooms and Mental Health
Gut Brain Connection and Diet
Interview with Professor Ted Dinan

https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/ https://www.nourishmeorganics.com.au/collections/medicinal-mushroom-supplements

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Tony Shields Website- https://freshcapmushrooms.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Tony Shields on The Art of Growing Mushr...