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Mar 2021
54m 49s

Breaking Weight Loss Stalls on Keto with...

VANESSA SPINA
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Yesterday
New Meta-Analysis: The EXACT Protein Intake During Fat Loss for Muscle Preservation
In today's Friday deep dive, Vanessa breaks down one of the most important new studies in fat loss and body recomposition — along with her recent interview with Dr. Eric Helms. This episode explores a cutting-edge meta-regression by Dr. Eric Helms, Dr. Eric Trexler, and Dr. Marti ... Show More
37m 38s
Apr 20
New Meta-Analysis: How to Burn Fat & Preserve Muscle While Dieting | Dr. Eric Helms
Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to preserve muscle while dieting. 🔗 PSMF LIBRARY (PRE-ORDER)Time Limited Offer The PSMF Library is officially live for pre-order 🎉 get the LAUN ... Show More
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Apr 17
New Study Changes Everything About Protein, Fat Loss & Muscle: Dr. Carlene Starck Recap!
In this episode, Vanessa breaks down one of the most important conversations on the podcast to date — her interview with Dr. Carlene Starck on newly published research suggesting that protein requirements may be significantly higher than current guidelines. 🔗 PSMF LIBRARY (PRE-O ... Show More
37m 10s
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