Welcome to the brand-new podcast from ZOE, the people behind the world's largest scale nutrition study.
ZOE Science & Nutrition is the podcast where the world’s top scientists explain the latest health, nutrition, and gut health research in terms we can all understand.
So join us every other Thursday on this journey of scientific discovery!
Scientists featur ... Show More
Oct 8
How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering ... Show More
1h 1m
Oct 6
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many ... Show More
11m 20s
Oct 1
How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill
Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries. But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over th ... Show More
1 h
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Sep 2024
Coming Up On Science Vs [VIDEO]
We will be BACK with brand-new episodes in just one week! Join us for pun-packed science romps on microplastics, social media, climate tipping points, narcissism, fiber, lucid dreaming — and a ton more. Fact you Sept. 12! Video production by Bobby Lord. Mix and sound design by Bo ... Show More
3m 1s
Oct 2021
Ep. 1. What is Food Science, meet a Food Scientist
Welcome to The Food Science Addict Podcast, some episodes might be for subscribers only (1.99£ per month). If you want to listen to those ones, just subscribe NOW and enjoy the full list of episodes: 👉 https://anchor.fm/thefoodscienceaddict/subscribeIn this first episode, we wil ... Show More
12m 11s
Sep 2023
We're Back! And Boldly Going Where We've Never Gone Before
Brand-new episodes will drop starting next week! Stay tuned for science deep dives on breathing and breathwork, seed oils (what SHOULD we cook with??), UFOs, self-care, energy drinks, personality tests and much much MUCH more. Learn more about your ad choices. Visit podcastchoice ... Show More
2m 32s
Oct 2020
Getting Back to a Healthy Routine Post Quarantine, Healthy Meals & Starbucks Orders, Reshaping Your View of Nutrition | The Sorority Nutritionist
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Lauren of The Sorority Nutritionist to talk about health, routines and nutrition. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie' ... Show More
43m 47s
Jan 2024
So Cultured Podcast TRAILER
<p>Welcome to the "SO CULTURED" podcast where science, tech, and a dash of sass collide! Join your hosts Liv, Yaz, and Taz on a journey through the latest in the world of science and technology.</p><p><br></p><p>Each week, we dish up a blend of cutting-edge news, discov ... Show More
2m 34s