“The love that you have for yourself is the only predictor of the love you can receive.”
Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Langua ... Show More
Sep 18
Your Phone Is Stealing the Life You Actually Want | Cal Newport
You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He ... Show More
1h 1m
Sep 16
Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster
You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ... Show More
1h 4m
Sep 14
You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes
You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you d ... Show More
1h 19m
Jul 2022
Create the Relationship You Desire With Oprah’s Go-to Relationship Expert. Dr. Laura Berman
Today’s guest is known as Oprah’s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, V ... Show More
53m 48s
Feb 2025
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
<p>This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. I ... Show More
1h 11m
Apr 2025
How to Find & Be a Great Romantic Partner | Lori Gottlieb
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. We explore how our parents, wounds and unique ... Show More
3h 24m
Dec 2023
647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera
In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. Dr. LePera help ... Show More
1h 36m
Jan 2024
#129: Building Self-Worth & a Secure Dating Mindset with Dr. Morgan Anderson
<p>In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psychologist, attachment theory expert, relationship coach, and aut ... Show More
52m 35s
Sep 2023
#270 Dr Nicole LePera – How To Be The Love You Seek
Dr. Nicole LePera is a New York Times Bestselling author and holistic psychologist. In this episode, we discuss trauma bonds, conditioned thinking, nervous system soothing, and her new book, How To Be The Love You Seek.Sponsor: AG1 Get free Vitamin D and AG1 Travel Packs.Newslett ... Show More
49m 16s