Book yourself in for an informal chat about emotional eating here
and I will give you a strategy you can use straightaway to reduce this problem.
Monday sees the start of my series on emotional eating. In it I will be covering:
*A powerful reframe to make you feel more empowered
*How to start believing that you can do something about it]
*Where self-acceptance fits into the jigsaw
*How to use gamification and actually make this process FUN some of the time at least!
Email info (at) theshiftinside.com if you want to tell me about how emotional eating impacts you. You also get the strategy mentioned above as a thankyou.