Mar 2022

The Insidious Nature of Envy

56m 5s

Mar 2022

How Lust Becomes a Counterfeit Love

1h 13m

Feb 2022

Guarding Against the Snare of Sloth

1h 9m

Mar 2021

Don't Be Triggered

The word "triggered" is used to describe a strong emotional response to an upsetting event that reminds one of past traumas. The term has become popular for its colloquial use of feeling offended or hurt. Learning to handle negative or stressful situations is key to living a life ... Show More

22m 44s

Aug 2019

The history of human emotions | Tiffany Watt Smith

The words we use to describe our emotions affect how we feel, says historian Tiffany Watt Smith, and they've often changed (sometimes very dramatically) in response to new cultural expectations and ideas. Take nostalgia, for instance: first defined in 1688 as an illness and consi ... Show More

14m 29s

Dec 2023

Empowering Emotional Triggers

Empowering Emotional TriggersI love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way.I don't know anybody who doesn ... Show More

11m 5s

Nov 2021

Empower Your Emotional Triggers

Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way. Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wires ... Show More

12m 8s

Sep 2016

TU08: Understanding Emotional Triggers – Why Your Buttons Get Pushed and What To Do About It

Therapists explain the neuroscience behind emotional over-reactivity. The term "trigger" has been co-opted by social media and teens to mean having big feelings, but “trigger” is originally an important psychodynamic term related to trauma. In this episode we discuss the neurobio ... Show More

27m 41s

Apr 2018

69 - Sitting With Sadness

Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness. Hosted on Acas ... Show More

27m 20s

Sep 2023

184 - Emotional Equanimity and Antifragility

In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely tuning a musical instrument. Drawing from the Mangala Sutta ... Show More

21m 26s

Mar 2023

Stop Letting Your Emotions Sabotage Your Life

Stop Letting Your Emotions Sabotage Your LifeDo you ever feel emotionally triggered and tossed off track for the entire day?You are an emotional person. When emotions keep you from logically navigating your day, problems begin.How do you control being triggered?1) Identify what t ... Show More

12m 31s

Sep 2019

Effects of Irresponsible Speech

Many of us use harsh words, abusive, vulgar, hurtful, hateful, false etc. This talk highlights what happens as a result. May Allah Almighty make us more conscious of the words we use.

21m 10s

Aug 2018

How to Treat Emotional Trauma

What is trauma? Emotional trauma comes from stress that is overwhelms a person’s neurological system. Some stress can be good and formative, or it can be bad and get stuck in the brain, causing someone deep emotional pain. Think of climbing Mount Everest. Some people choose to do ... Show More

1h 10m

Hamza Yusuf - Sacred Text Messages S02 E...