Jan 28
437: 2026 Reset: My Fitness, Food and Beauty Blueprint
In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts a ... Show More
54m 54s
Jan 26
436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson
Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction ... Show More
49m 47s
Jan 21
435: Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller
Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatmentsWe break down the most common hormone myt ... Show More
58m 21s
Nov 2023
Courtney Reum On Learning To Invest, Create Life Systems, & The Common Denominators To Find Success In Life & Business
#626: Today, we're sitting down with Courtney Reum. Courtney is the Co-founder and Managing Partner of M13. He and his brother Carter founded M13 in 2016, and today the firm manages three top decile funds with more than $1 billion AUM in early-stage technology that powers the fut ... Show More
1h 25m
Apr 2023
your guide to a personalized workout routine
<p>This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals &am ... Show More
1h 8m
Nov 2022
the nicest thing anyone’s ever done for me
This week the girls are reading listener stories about the nicest thing anyone has ever done for them to get you in the holiday spirit! Heartwarming stories about new appliances, anonymous acts of kindness, observant baristas & servers, generous tips, & more. The girls a ... Show More
51m 59s
Jun 2021
Skincare Advice with LA's Favorite Esthetician, Shani Darden
Shani Darden has become a household name to celebrities in Los Angeles as a celebrity esthetician and founder of her namesake brand. In this episode, Shani and I discuss how she first started her career in skincare, her thoughts on social media skincare and misinformation, and sh ... Show More
36m 10s
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
<p>This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein ... Show More
58m 17s
Jun 2023
Rosie Huntington-Whiteley on Personal Style, Brand and Businesses, Wellness Routines and Daily Habits
Rosie Huntington-Whiteley shares everything you’ve wanted to know from her in this episode from her multi-faceted life. Rosie, Founder + Chief Creative Officer of Rose Inc., shares the secrets behind her success. We dive into her commitment to non-comedogenic products, explore th ... Show More
52m 57s
Oct 2020
How to Live an Aesthetic Life on a Budget, Career Advice, & MORE!
<p>Today is another bonus episode advice column! They answer questions & give advice about whatever life is throwing at you right now. This week, they talk about negotiating higher pay, choosing the best job for you, & how to live an aesthetic life on a budget! </p> <p> < ... Show More
56m 48s
Apr 2023
Scarlett Johansson From Child Star To Mega Star, Skincare Secrets, & The Truth About Acting
#557: Today Scarlett Johansson sits down with us to talk about her experience growing up in stardom, from her family dynamic & what can happen whenever parents take advantage of their famous children in Hollywood, to the casting process, the turning points in her film career, and ... Show More
1h 7m
In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days a ... Show More
