In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days a ... Show More
Today
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
<p>This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding gl ... Show More
41m 53s
Nov 19
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
<p>Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. ... Show More
1 h
Nov 12
422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
<p>In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve sta ... Show More
57m 43s
Nov 2023
Courtney Reum On Learning To Invest, Create Life Systems, & The Common Denominators To Find Success In Life & Business
#626: Today, we're sitting down with Courtney Reum. Courtney is the Co-founder and Managing Partner of M13. He and his brother Carter founded M13 in 2016, and today the firm manages three top decile funds with more than $1 billion AUM in early-stage technology that powers the fut ... Show More
1h 25m
Apr 2023
your guide to a personalized workout routine
<p>This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals &am ... Show More
1h 8m
Nov 2022
the nicest thing anyone’s ever done for me
This week the girls are reading listener stories about the nicest thing anyone has ever done for them to get you in the holiday spirit! Heartwarming stories about new appliances, anonymous acts of kindness, observant baristas & servers, generous tips, & more. The girls a ... Show More
51m 59s
Jun 2021
Skincare Advice with LA's Favorite Esthetician, Shani Darden
Shani Darden has become a household name to celebrities in Los Angeles as a celebrity esthetician and founder of her namesake brand. In this episode, Shani and I discuss how she first started her career in skincare, her thoughts on social media skincare and misinformation, and sh ... Show More
36m 10s
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
<p>This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein ... Show More
58m 17s
Jun 2023
Rosie Huntington-Whiteley on Personal Style, Brand and Businesses, Wellness Routines and Daily Habits
Rosie Huntington-Whiteley shares everything you’ve wanted to know from her in this episode from her multi-faceted life. Rosie, Founder + Chief Creative Officer of Rose Inc., shares the secrets behind her success. We dive into her commitment to non-comedogenic products, explore th ... Show More
52m 57s
Oct 2020
How to Live an Aesthetic Life on a Budget, Career Advice, & MORE!
<p>Today is another bonus episode advice column! They answer questions & give advice about whatever life is throwing at you right now. This week, they talk about negotiating higher pay, choosing the best job for you, & how to live an aesthetic life on a budget! </p> <p> < ... Show More
56m 48s
Apr 2023
Scarlett Johansson From Child Star To Mega Star, Skincare Secrets, & The Truth About Acting
#557: Today Scarlett Johansson sits down with us to talk about her experience growing up in stardom, from her family dynamic & what can happen whenever parents take advantage of their famous children in Hollywood, to the casting process, the turning points in her film career, and ... Show More
1h 7m