logo
episode-header-image
Feb 2022
44 m

158: How to Optimize the Mind Body Conne...

Dear Media, Arielle Lorre
About this episode

In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life.

 

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Show Notes:

Follow Tasha on Instagram

www.tashafranken.tv with code THEBLONDEFILES20 for 20% off your first month.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Oct 8
414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without
In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible), how my lifestyle now compares to when I was married, and the biggest perspect ... Show More
1h 3m
Oct 1
413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets
Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie’s specific go-to products, how aging, hor ... Show More
1h 3m
Sep 29
412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT
Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the realities of relationships including being an introvert married to a public fig ... Show More
52m 37s
Recommended Episodes
Feb 2023
"Your Body Is For Living Not Looking" Validate Yourself + Build Your Best Life ft. Liz Moody
This week Vic's sitting down with blogger and Healthier Together podcast host Liz Moody. With nearly a million followers across TikTok and Instagram, Liz has built her career sharing her philosophy that healthy looks different for everybody! In today's episode, Liz and Victoria d ... Show More
57m 39s
Nov 2023
Courtney Reum On Learning To Invest, Create Life Systems, & The Common Denominators To Find Success In Life & Business
#626: Today, we're sitting down with Courtney Reum. Courtney is the Co-founder and Managing Partner of M13. He and his brother Carter founded M13 in 2016, and today the firm manages three top decile funds with more than $1 billion AUM in early-stage technology that powers the fut ... Show More
1h 25m
Apr 2023
your guide to a personalized workout routine
This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more! This e ... Show More
1h 8m
Nov 2021
The Art of Being In The Feminine with Jen Szpigiel
Jen Szpigiel is a life and business coach who helps female entrepreneurs build 6+ figure online businesses and brands through her company and podcast, Becoming Iconic. In today’s conversation, Jen shares her process for becoming the vessel that could hold & own her success, and h ... Show More
48m 8s
Nov 2022
the nicest thing anyone’s ever done for me
This week the girls are reading listener stories about the nicest thing anyone has ever done for them to get you in the holiday spirit! Heartwarming stories about new appliances, anonymous acts of kindness, observant baristas & servers, generous tips, & more. The girls also talk ... Show More
51m 59s
Jun 2021
Skincare Advice with LA's Favorite Esthetician, Shani Darden
Shani Darden has become a household name to celebrities in Los Angeles as a celebrity esthetician and founder of her namesake brand. In this episode, Shani and I discuss how she first started her career in skincare, her thoughts on social media skincare and misinformation, and sh ... Show More
36m 10s
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ... Show More
58m 17s
Jun 2023
Rosie Huntington-Whiteley on Personal Style, Brand and Businesses, Wellness Routines and Daily Habits
Rosie Huntington-Whiteley shares everything you’ve wanted to know from her in this episode from her multi-faceted life. Rosie, Founder + Chief Creative Officer of Rose Inc., shares the secrets behind her success. We dive into her commitment to non-comedogenic products, explore th ... Show More
52m 57s
Oct 2020
How to Live an Aesthetic Life on a Budget, Career Advice, & MORE!
Today is another bonus episode advice column! They answer questions & give advice about whatever life is throwing at you right now. This week, they talk about negotiating higher pay, choosing the best job for you, & how to live an aesthetic life on a budget! FOLLOW US! TAKE OUR H ... Show More
56m 48s
Apr 2023
Scarlett Johansson From Child Star To Mega Star, Skincare Secrets, & The Truth About Acting
#557: Today Scarlett Johansson sits down with us to talk about her experience growing up in stardom, from her family dynamic & what can happen whenever parents take advantage of their famous children in Hollywood, to the casting process, the turning points in her film career, and ... Show More
1h 7m