This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games.
We frequently hear about athletes setting targets, imposing strict rules and striving for the next level of performance but Jason certainly showed that there is no one way to be a high performer.
Jason describes the importance of getting the most out of the people around you.
Listen and watch to the full episode with Jason: https://www.thehighperformancepodcast.com/podcast/jasokenny
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