logo
episode-header-image
Feb 2022
52m 34s

How Mindfulness Works

iHeartPodcasts
About this episode

What has become a buzz word for corporate retreats and a way to get a discount on your health insurance is, at its core, a powerful, centuries-old Buddhist method of moving through life and dealing with the suffering that inevitably comes along with it.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Today
Short Stuff: Brown-Headed Cowbird
There’s a kind of bird that lots of people think is a real jerk. And it kind of is. But in the brown-headed cowbird’s defense, it’s just evolved that way. Find out why it has such a bad reputation among bird lovers in this Short Stuff.See omnystudio.com/listener for privacy infor ... Show More
11m 50s
Yesterday
Some Silly Inventions That Became Wildly Popular
Once in a while someone comes up with a solution for a problem we didn’t know we had, and maybe even a problem that didn’t even exist. Even more rarely, the stars align just right so that some crackpot invention captures everyone’s imagination.See omnystudio.com/listener for priv ... Show More
42m 54s
Apr 18
Selects: Sammy Davis Jr: National Treasure
In this classic episode Josh and Chuck sit down and detail the complicated life of the late, great Sammy Davis Jr.See omnystudio.com/listener for privacy information. 
56m 24s
Recommended Episodes
Mar 2021
Rope Work To Do
You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More
7m 57s
Nov 2021
Rope Work To Do
You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More
7m 57s
Mar 2022
Rope Work To Do
You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More
7m 57s
May 2020
How to Begin your Journey
Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ... Show More
7m 13s
Jun 2021
Realizing Our Belonging
Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ... Show More
55m 40s
Dec 2021
What's Stopping You
There is nothing stopping you from having the best life that you want to have. Go get it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 56s
Sep 2021
What's Stopping You
There is nothing stopping you from having the best life that you want to have. Go get it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 56s
Listen to millions of songs and podcasts on Anghami