How Mindfulness Works

Before Facebook and MySpace, before even Friendster, there was SixDegrees. Dive in today to learn about the first social media site, that was a few years too early.See omnystudio.com/listener for privacy information. 

8 tracks were during vinyl, but preceded cassettes. Why? So people could listen to their music on the go. Check out this antiquated medium today.See omnystudio.com/listener for privacy information. 

Sherlock Holmes is perhaps the most famous fictional character in the world, and for good reason. More than a hundred years on, Arthur Conan Doyle’s 60 Holmes stories are still in print and he is the most portrayed human literary character in history.See omnystudio.com/listener f ... Show More

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ... Show More

Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to ... Show More

Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ... Show More

There is nothing stopping you from having the best life that you want to have. Go get it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

There is nothing stopping you from having the best life that you want to have. Go get it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.