How Mindfulness Works

Schoolhouse Rock is possibly the best children's program of all time. Join Josh and Chuck in this classic episode as they tell the story of SR, featuring an interview with Pavement's Bob Nastanovich, contributor to the '90s Schoolhouse Rock tribute record.See omnystudio.com/liste ... Show More

The concept of hospice was created as a way to help people with only a few weeks to live spend their last days comfortable an surrounded by friends and family in the hope they can pass away peacefully. It’s kind of crazy hospice was ever a radical idea.See omnystudio.com/listener ... Show More

Did you know that the "the call is coming from inside the house" urban legend may be based on a very grisly murder case from the 1950s?See omnystudio.com/listener for privacy information. 

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ... Show More

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ... Show More

Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to ... Show More

Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ... Show More

There is nothing stopping you from having the best life that you want to have. Go get it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

There is nothing stopping you from having the best life that you want to have. Go get it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.