episode-header-image

Feb 2022

27m 48s

174 | The Media and Mental Health

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

About this episode

On this episode, I talk about the unconscious mind and how susceptible it is to the incoming programming of the media. The experience of a TV program or a scroll through Instagram creates an emotion. One can hardly tell this emotion (especially if it is repeated) when in this alpha wave trance. Let us take a closer look at the influence of media and its impact on our inner world.

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

Up next

337 | Persevere and Overcome Challenge | Dr. Kate Lund

Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, socia ... Show More

336 | A Guide Out of Anxiety | Anthony Verdino

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can ... Show More

336 | A Guide Out of Anxiety | Anthony Verdino

On today's episode, I speak with licensed clinical social worker and author Anthony Verdino. Anthony has been effective in helping people of all ages establish and maintain emotional stability and overall well-being using CBT as his core modality. We talk about the various utilit ... Show More

Recommended Episodes

252. The psychology of doomscrolling

There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscr ... Show More

246. How to cope with political anxiety

Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that ... Show More

#148 The Power of Self-Talk in Anxiety Recovery

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Cou ... Show More

Ep 02 Anxious & Emotional Eating and Obtain Optimal Health Through Hypnosis

The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from facing the reality head-on. This keeps reinforcing in you ... Show More

286. How to actually FEEL your feelings

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage ... Show More

276. The psychology of introversion vs. extroversion

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ... Show More

This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Soak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. ... Show More

Anxiety and Depersonalization / Derealization (Ep. 020)

Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that the world around you suddenly feels u ... Show More

393. How to Calm Down Right Now: A Conversation with Emily Decker

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by ... Show More

Listen to millions of songs and podcasts on Anghami