Winners win, losers lose! If you want to win in life, you’re going to have to build the mindset of a winner. In this episode, I’m going to teach you how to build that mindset!
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Oct 2023
#567: Reverse Inspiration: How to Know What You Want
When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do wa ... Show More
28m 57s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s