logo
episode-header-image
Feb 2022
43m 40s

The TRUTH about “good genes” | Ep195

PodcastOne
About this episode
tail spinning
Up next
Nov 27
DO NOT IGNORE these Signs of Type 2 Diabetes - Dr. G's Quick Health Tip | EP 379.B
Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early warning signs of Type 2 diabetes that you need to know. Many of the most common dia ... Show More
11m 6s
Nov 25
7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
<p>In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. </p><p>He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive in ... Show More
44m 3s
Nov 20
What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B
<p>Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.</p><p><br></p><p>So what does thi ... Show More
10m 45s
Recommended Episodes
Dec 2023
New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242
Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating i ... Show More
52m 3s
Oct 2023
Simple Hacks to Heal from Within w/ Dr. Dave Rabin | The Necessary Pillars of Health | Episode # 234
Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Dr. G go ... Show More
1h 3m
Nov 2023
The Dangers of Vaping with Dr. G | Heal Thy Self w/ Dr. G Episode # 238
Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit? Not sure where to start on your emotional release journey? Sign up ... Show More
24m 27s
Nov 2023
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
<p>Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician ... Show More
2h 8m
Mar 2024
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
<p>Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of <a href= "https://amzn.to/3TC5ba8">The New Rules of Attachment: How to Heal Your Relationships, Reparent ... Show More
1h 7m
Jan 2024
#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
<p>My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.</p><p>Dr. Gundry has a new book out called "Gut Check," which provides keys ... Show More
1h 56m
Nov 2023
Break Free From Sexual Shame with Dr. Kate Balestrieri | Heal Thy Self w/ Dr. G | Episode # 236
Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. Be sure to like and subscr ... Show More
54m 14s
Feb 2019
Don't Worry, Be Happy
<p>Jillian and the crew tackle ways to combat the crippling effects of worrying!&nbsp;Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.&nbsp;</p><p><br></p><p>Start your FREE 7 day trial for J ... Show More
32m 41s
Mar 2024
Shrankhla Holecek: Unlocking Ayurvedic Wisdom, Doshas, Marma Points + Ancient Radiant Beauty Tips
<p>In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invalua ... Show More
1h 15m
Jan 2019
Top Fitness Hacks for your 2019 Workout Regimen
<p>Finding balance in your life by showing respect for the details.&nbsp;Top fitness hacks for your 2019 workout regimen,&nbsp;and strategies for endurance athletes to look, feel, and perform their best.&nbsp;</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s My Fitness ... Show More
34m 16s