Today

4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 51s

Yesterday

4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 46s

Sep 7

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 29s

Aug 2023

2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, ... Show More

8m 59s

Jun 2024

2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't a ... Show More

9m 34s

Apr 2024

Embrace the Clutter-Free Life

Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of t ... Show More

6m 21s

Aug 2024

Create Ease with Decluttered Spaces

Discover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 46s

Jun 2024

Revel In It: Just Breathe with Emma Seppälä

The best-selling author joins Oliver for a mindful conversation about combatting anxiety. From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.See ... Show More

1h 4m

Jun 2019

Rediscovering your sparkle and finding JOY, with Julie Schooler

<p>Julie Schooler is an author of 7 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people to have all the love, energy and fun they deserve without the guilt or overwhelm. Her Easy Peasy books provide simple and ... Show More

32m 18s

Aug 2024

Simplified Speech #200 – Decluttering your life

In this Simplified Speech episode, Andrew and Indiana talk about the topic of “decluttering” – in other words, removing and tidying up disorganized objects in your home. They discuss different methods of decluttering, including the concept of Swedish death cleaning, and share the ... Show More

30m 11s

2264: Some Lessons On Decluttering and S...