This session guides the listener into relaxation using a nature scene, then invites them to view a recent moment of disappointment as if watching themselves on a giant screen. Rather than avoiding or burying the feeling, the listener is asked to fully accept and locate the disappointment in the body, then travel back to the moment the original expectation was formed. There, they imagine lowering that expectation, trading hope for appreciation, and revisiting the memory with reduced disappointment. Adam reframes disappointment as a bootcamp for resilience and a kind of emotional immunisation, teaching the listener to extract the lesson, let the feeling go, and recognise that their self-worth is unchanged. The session closes with a gentle wake-up, reinforcing feelings of wisdom, optimism and resilience.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-deal-with-disappointment-and-become-more-resilient/
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Tags:
managing expectations, letting go of negative emotion, emotional intelligence, reframing setbacks, emotional resilience, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast